You should control your appetite, but the most important thing is not how much you eat, but what you eat. Liquid food is an easy-to-digest starchy food, which can't achieve the effect of rapid body shaping, and will only increase your pressure-"Why do I work so hard, but I still can't". Three meals a day is the premise, and a balanced diet is the first major factor in slimming. Remember to supplement fruits and vegetables rich in vitamins every day, eat less starch and try not to eat sugar, because most fruits and vegetables contain sugar. By the way, try to buy good and expensive fruit, because it is expensive, you will be reluctant to eat a lot at once, you know;

Do not eat snacks!

As for sports, don't waste too much energy on running. Because after running for a few days, you will find it very painful and difficult to persist. So we must do some simple calisthenics, not necessarily for a few hours or half an hour every day, but we must persist, persist and remember every day. By the way, if you are in a good mood, it would be better if you could go shopping and just buy clothes instead of snacks. You will find that walking is very tiring and consumes energy. You are more determined to lose weight because you see beautiful clothes, and you have a sense of accomplishment because you are sweating when you walk.

Don't expect to lose 60 pounds in two months. There is such a way, that is, surgical liposuction, but I believe most people don't want to. Slimming must be a happy process of setting goals and working hard for them, not a pain;

There must be a boy you like in your heart. For him, my efforts will become clear ~O(∩_∩)O~ ("Learn a song alone, enroll in a school alone, love a course alone, and try to lose weight alone. When we are young, we can change ourselves for one person, and eventually we will understand that I have done a lot of things. At first I thought it was for you, but later I realized it was actually for myself. However, without you, I wouldn't have done these things at all. " )

Come on ~