Skating skills video novice teaching, short track speed skating as a kind of ice and snow sports, many people like short track speed skating in life, there are many ways to practice speed skating, you can choose the method that suits you best when practicing. The following is a novice skating skill video teaching.

First, learn to stand on the ice.

1, T-stand method: stand with your left heel against the inside of your right foot in a T-shape, with your upper body leaning forward slightly.

2, parallel standing legislation: two feet stand parallel to shoulder width, and the upper body leans forward slightly.

Secondly, pay attention to squat exercises.

The upper body leans forward, the shoulders are slightly higher than the hips, the hands are clenched or naturally swung, and the legs are bent. The upper body makes an angle of 15-20 degrees with the ground, the knee joint makes an angle of 90- 1 10 degrees, and the ankle joint makes an angle of 50-70 degrees.

Then, strengthen the practice of moving the center of gravity

1. Wear roller skates when standing and stepping. Stand with your feet shoulder-width parallel, with your legs slightly bent, your upper body slightly leaning forward, your arms naturally drooping, your body's center of gravity shifted to your left leg, and your right leg slightly lifted and then lowered. Move the center of gravity to the right leg, lift the left leg slightly and then put it down, and so on, gradually speed up.

2. Balance of single-leg support On the basis of mastering the marking time, keep the original posture, hold the railing or companion, shift the center of gravity to one leg, and then stretch the other leg to the side and retract to the starting posture. Change feet and repeat the above actions.

3. Practice standing with your feet in a figure of eight, with your center of gravity moving to your left foot, your right foot moving forward, your left foot moving forward, your left foot moving forward, your right foot moving forward, your right leg moving forward, and so on.

Finally, learn to slide straight and curve.

1. Practice the inner edge of the right foot with one pedal, and push the center of gravity to the left leg that slides forward. After the right foot hits the ground, it will quickly slide together with the left foot into two feet, and then do the action of the left foot stepping together, and practice sliding forward alternately and repeatedly.

2. When sliding with one foot and one pedal, the upper body leans forward, the arms naturally droop, the feet differentiate, and the center of gravity moves to the right leg. Push the inner edge of your right foot to the ground, and slide your left foot forward hard. After kicking the ground, push the center of gravity to the left leg, support it by inertia in a semi-squat way, and then retract the right leg. At the same time, put your left foot on the ground and push the center of gravity to the right leg supported by inertia sliding in a semi-squat manner. Try to lengthen the time of one-legged support gradually. Pay attention to the essentials of one-legged support when practicing. Pay attention to put the nose, knees and toes of the supporting leg on the same vertical line. During the supporting process, it is not allowed to slide with the inner blade bracket. Novices suggest keeping the tool rest vertical to the ground.

3, swing arm practice natural swing arm, be careful not to open too much.

4. During the curve taxiing, the car body not only needs to lean forward, but also needs to lean to the inside of the steering. Note that the main exercise turns to the left. Try not to slide in the opposite direction. When sliding in the opposite direction, please slow down and choose outer smooth motion.

Skating is not about strength, but about skill and practice. As long as the kung fu is deep and the iron pestle is ground into a needle, I believe that skating enthusiasts will surely attract everyone's admiration on the ice rink after some practice!

Skating Skills Video Novice Teaching 2 First, stand and grasp the heart.

The left and right feet are opened, and combined with the strength of the soles of the feet, they are placed flat on the whole roller skates. Roller skates should be stepped straight, especially the knife should be straight and the upper body should be balanced.

Second, the outer eight characters move forward

Heels close together, toes open about 60 degrees, toes open evenly, upper body keeps natural, hands akimbo, don't shake your body, focus on one foot, and lift the other foot with thigh strength and move forward one foot. After the front foot is stepped out, the center of gravity moves to the front foot, and then the back foot moves to the front foot, so walk steadily step by step, and step on the heel as much as possible in a straight line.

Third, the gourd shape forward.

Also known as figure 8 sliding forward. Propulsion by extrusion and toughening. Draw an "8" on the ground with your feet parallel, press the inner toughness to make your feet close together, and press the outer toughness to make your feet separate when they touch. You can use the forward sliding push first, and then experience the feeling of shifting the center of gravity and exerting force when you are ripe. This is the foundation of back gourd modeling.

Fourth, slide forward

When you slide, your feet spread out. When the right foot moves forward, the right foot slightly presses the outer edge and the left foot slightly presses the inner edge. Slide your right foot out hard, push your left foot hard, and then move your center of gravity slightly to the right and front. Then let the right foot slide for a while, and then change the left foot (at this time, the center of gravity should be pulled back, and the left feet should be pushed back together, and then the center of gravity should be placed on the left foot and the right foot should be pushed outward.

5. Squat down and slide your feet forward.

Slide forward, wait for a certain speed, step your feet parallel, and squat down and slide against your calf.

Sixth, push sideways.

The feet are T-shaped, and the center of gravity is placed on the hind foot first, with the front foot forward and the rear foot pushed backward, so that the front foot slides forward.

Seven, squat and slide on one foot

First, squat down with your feet before sliding. When the speed and stability are sufficient, slide straight forward with one foot.

Skating skill video novice teaching 3 1. As a novice who wears skates for the first time, the first thing to learn is to stand on the ice. You can hold the railing with both hands at first, then slowly let go of one hand and then let go of both hands. Only when you can stand on your own feet can you start the following exercises.

When you have been able to stand up straight without shaking, you can hold the railing with your hands and walk slowly along the periphery. Just like walking at ordinary times, your feet alternate in tandem. When one foot slides, the other foot is gently lifted, and then the other foot is changed to move on.

3. If you have a partner to play with, wait until you have held the railing steadily, let them hold it with one hand and gently hold the railing with the other hand, and continue to circle at a faster speed than before, and slowly increase the speed.

When you can gradually let go of the hand holding the railing with the support of your friends, you can gradually slide to the center with them. At this time, you must be bold, don't be afraid of wrestling, and don't be attached to friends. This tense state is easy to lose balance.

After friends pull you to the center, you can slowly let go of their hands, but please keep your arm away so as not to give you a hand when something happens. Remember to tilt the center of gravity slightly forward and down, and don't lean back, otherwise the center of gravity will be unbalanced when sliding forward. It doesn't matter if you wrestle. Stand up and continue to skate, practice your courage, and then practice makes perfect.