How many kilograms will you gain by eating a durian fruit?
It varies from person to person.
Generally, a durian with a suitable size has a net weight of about 5-8 kg and a meat weight of about 2 kg, while the calorie of durian pulp with a size of 100g is 147 calories, so the durian meat calorie with a size of 1000g is 1470 calories. Excluding a person's basic calorie consumption in a day, he can probably gain weight 1. However, everyone has different levels of digestion and absorption. After taking the ingredients, some people have weak gastrointestinal absorption, and they will not get fat if they eat too much, but they are not very active for a day after absorbing them well. A few kilograms long is normal.
The calorie of a durian is equal to several bowls of rice.
About two and a half bowls of white rice.
The mass of a piece of durian fruit is about 200 grams, and the heat of 200 grams of durian is 294 calories, which is equivalent to the heat of two and a half bowls of rice working in normal medium size. Therefore, the beautiful men who eat durian should pay attention. After eating a piece of durian fruit, eat less, control your appetite and prevent obesity.
Is it fat to eat only durian a day?
Look at the amount of food.
The basic calorie consumption of an adult is about 1, 200 calories-1, 500 calories, excluding the extra cost of physical exercise. If you only eat durian a day and weigh less than a catty and a half, it is not easy to gain weight, but if you eat more calories, you will gain weight very easily, unless you are a person who consumes calories through physical exercise or has weak gastrointestinal absorption ability.
Can durian fruit lose weight?
You can eat one or two less.
Although durian is high in calories and sugar, it doesn't mean that it will be fat after eating it. If you want to eat durian during slimming, you can eat one or two snacks. If it does not exceed 50 grams, you can eat less other meals or ingredients, which can also lead to a calorie gap, which is not easy to affect slimming.