Can belly dancing thin your arms?
Belly dancing can thin your arms. In the process of dancing, the arm will shake and burn fat, which can play the role of slimming the arm.
Dancers are slim, because dancing is a very shaping aerobic exercise. The belly dance inside is one of the best dances for thin arms. Don't think that belly dancing can only make your stomach fat. In fact, in the process of dancing, there are many movements of shaking the arm, which will consume the fat on the arm and reduce the fat on the arm. You might as well do more belly dancing in your spare time, not only losing your waist but also your arms.
The action of thin arms in belly dance
First, the wave hand shape
Function: Flexible shoulders, decorated arm lines.
Action essentials: (Take the right arm as an example, the two arms alternate)
1, open, with blue fingers on both hands and shoulders;
2. Driven by the shoulder, lift the elbow and wrist in turn;
3. Shoulder drop, wrist drop, elbow drop and left and right arms alternate, and repeat 8- 16 times.
Second, the flame arm
Function: reduce arm fat and modify arm curve.
Action essentials:
1. Stand with your arms slightly bent over your head and your hands facing each other;
2. Slide your right hand to the top of your head;
3. Slide your left hand down to the top of your head, slide your right hand up, and alternate your hands. Repeat 8- 16 times.
Third, the arm moves in a snake shape.
Function: Reduce arm fat and shape slender arm lines.
1, feet shoulder width apart. Lift your left shoulder first, then to your elbow, and finally to your wrist. Lift it slowly and bend your wrist downward.
2. Then the wrist is raised and the left shoulder and elbow are put down.
3. Wrist down, and connect the above actions into a wave action of snake crawling.
4. Change your right hand and repeat the action.
5. Lift the right shoulder and sink the left shoulder; When the right shoulder sinks, the left shoulder rises. About 16 times.
Where can belly dance lose weight?
Regular belly dancing can exercise the abdomen, buttocks, waist, chest, arms and thighs, and the muscles of the whole body can be exercised. In the process of belly dancing, the excess fat slowly disappears unconsciously, so there is no fat person who dances belly dancing all the year round. Moreover, belly dancing can shape a more beautiful body curve and make the body more perfect.
Is belly dancing effective in slimming?
If you dance belly dance for more than an hour, the weight loss effect is still quite remarkable. At the same time, belly dancing is accompanied by effective aerobic exercise.
Besides being a dance art form, belly dance is often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and at the same time burn a lot of excess fat, which makes it gradually popular among some people who lose weight. 60 minutes of belly dancing can burn 330 calories, which is also considered as one of the fastest ways to lose weight.