Reading blood is the best doctor. As long as the "blood circulation" is smooth, 99% of the diseases will be cured by themselves. As long as we simply rely on "the role of saliva", we can inhibit the growth of cancer cells! ? The "yawning exercise" to exercise the mind and the "shallow breathing method" to awaken immunity. Wear a tail ring to enhance immunity! Blood flows to the whole body through repeated expansion and contraction of blood vessels, and the mechanism of expansion and contraction is controlled by the autonomic nerves of the body. Among them, the parasympathetic nerve responsible for vasodilation will gradually lose its function with age. So blood vessels become easier to contract, and the speed of blood flow will become slower and slower. Once over-contracted, blood flow will stagnate and even become blocked. Blood contains a variety of "source of life" nutrients, including hormones and immune cells. Once there is something wrong with the autonomic nervous system, the blood quality will deteriorate. Exercise your blood path by daily blood maintenance: ● "Smooth blood flow in the neck" to eliminate all kinds of discomfort → How can you effectively eliminate neck stiffness? The first thing is to warm up your body. You can wring it out with a wet towel, put it in the microwave oven and apply it to your neck. This can not only improve blood circulation, but also effectively relieve muscle stiffness. When you feel tired from working at your desk for a long time, you might as well turn your neck. However, it should be noted that if you just turn your neck, the axis of your body may be crooked, and you need to cooperate with your hands and wrists to avoid spraining your neck. ● "Yawning exercise" exercises the mind → Try to stretch your arms when yawning, so as to expand your lungs and improve your breathing efficiency. The increase of oxygen content in the blood not only helps to boost the spirit, but also relieves the body's sense of burnout. ● Refreshing and refreshing "the blood road is smooth and easy to walk" → Cross your hands and straighten your arms before walking. Then stretch to the upper right and then to the upper left to promote blood circulation in the upper body. Shake your ankles with your hands and do some exercise after walking, which will help to eliminate swelling. First: "Keep a certain rhythm when walking". Second: "Keep your eyes straight when you walk". Third: "Walking time should be complete and concentrated". Only people with good blood circulation can be called "healthy people". The word "a person with good blood circulation" means "flexible evasion" in addition to his physical condition. Nine times out of ten, it is also an important part of physical and mental health to learn not to be too persistent about unpleasant things in life and occasionally know how to dodge and be flexible. Physical and psychological maintenance is the only way to achieve a healthy and unimpeded life. Only when the blood flow is unimpeded can a healthy life be realized! I venture to ask, what is the so-called "health"? I think the answer may be: "I don't think I'm sick, do I?" In a sense, this is the correct answer, but in the end, it is just "not sick." Even if there are no obvious symptoms, the body will feel vaguely depressed, the shoulders will continue to be stiff, the skin condition is not good, and the quality of sleep is not good. I think this state should be hard to call healthy? Then let me ask again. What is "health"? In my opinion, health is a state of "smooth blood flow and adequate nutrition supply for all cells in the body". Our body has 60 trillion cells. These cells rely on blood flowing through the whole body to supply the needed nutrients and oxygen. However, blood circulation will become slow for various reasons, leading to poor blood quality. As a result, the condition of cells also deteriorates, which leads to physical problems or discomfort. Blood flows to the whole body through repeated expansion and contraction of blood vessels, and the mechanism of expansion and contraction is controlled by the autonomic nerves of the body. Among them, the parasympathetic nerve responsible for vasodilation will gradually lose its function with age. In this way, blood vessels become easy to contract, and the speed of blood flow will become slower and slower. Once over-contracted, blood flow will stagnate and even become blocked. Blood contains various nutrients, hormones, immune cells and so on, which can be called "the source of life". Once there is something wrong with the autonomic nervous system, the blood quality will deteriorate. Therefore, a "smooth person" with smooth blood flow can be called a healthy person. In addition, the key word "smooth" in this book also implies the meaning of "evasion and flexibility". There are many annoying or unpleasant things in life. However, it is also an important link in medical treatment not to be too persistent about things, to know how to dodge occasionally and to be flexible. Last autumn, my body also had some problems, which gave me a more personal experience. In the fourteenth autumn when I began to prepare this book, one day I found a foreign body in my esophagus. My family has a history of pancreatic cancer, so the pancreas is an essential examination item for me, but the so-called "upper digestive tract" systems such as esophagus, stomach and duodenum, to be honest, I think I am immune. However, when I checked, I really happened to find a tumor. The person who found the tumor is a doctor younger than me. The doctor observed the tumor with an endoscopic magnifying glass. According to the distribution of blood vessels, he judged that it should be cancer or something, and I was sweating in the back. Fortunately, if I have time, I will have the operation immediately in two days. Knowing that it was a benign tumor after biopsy, I finally put my heart down. If it is "malignant", that is, "cancer", and I don't have regular check-ups as usual, I will change from early cancer to progressive cancer after one year, and the remaining five-year survival rate is 20%. Although as a doctor, I have spent a long time in the environment of life and death, this is the first time that I have all kinds of profound feelings about the shortness of life. At the same time, I think those who are really diagnosed with cancer or told that they have a few years to live have been hit hard. I also feel, "I am so lucky, but I still don't know how to change my mind and change my way." This is really wrong. In order not to cause misunderstanding, I still emphasize that I am not asking you not to face reality and escape from it. If these blows are completely shut out, it will turn into great pressure and easily cause other adverse effects on body and mind. So I thought, will people who are seriously ill or worried just have some things that are difficult to pass and overcome, so they will endanger their physical and mental health? According to our research data, once a person has something annoying or disgusting, his peripheral blood vessels will tighten and blood flow will become stagnant. In other words, flexibility is closely related to blood circulation. Even if people with smooth blood flow are under pressure, the pressure factors in the blood will be pushed away by the blood flow, so everything is easier and more flexible. People who know how to be flexible in everything can naturally have smooth blood circulation because of vasodilation. Moreover, once you become a "smooth person", life will be different. It's a bit embarrassing to say, but recently I lost my temper because of someone's rude behavior. As soon as the man saw me the next day, he immediately came to apologize for his rudeness the day before. At this time, if I were the old me, I would definitely give him hell. What he said yesterday went too far, and my anger will suddenly explode because of how unhappy these words are. However, even I feel I have changed. At that time, I said, "It doesn't matter! "This matter naturally passed. This probably has a lot to do with my "suspected cancer" My thought at that time was that it was useless to dwell on what was over, and it was not good for blood circulation if I kept clinging to the past. Although I was angry yesterday, it's gone. Besides, the other party has apologized, so forget it! It turned out to be interesting that I was in a super good mood on the way home that day. I used to be angry, but now I can be flexible and forget about it. I feel really grown up (laughs). If you were angry at that time, you may feel that the Japanese are very happy now, but you will definitely become in a bad mood after the incident. Not only will I recall the annoying behavior of the other party, but as time goes by, the excitement of venting anger will gradually turn into anxiety. Now the blood vessels will tighten and the blood flow will stop. Because I know how to be flexible, my life is getting smoother and smoother. This is my true feeling at this moment. " Smooth people can be smooth sailing in health and life. After the experience of suspected cancer, this is what I think now. In addition, the method of promoting "blood circulation" in this book is a compilation of various popular methods serialized by the Japanese magazine Women Yourself. From more than 100 topics, re-select the parts that everyone wants to save and collect most. In addition, the book also introduces some simple and persistent methods in daily life, such as in the workplace or at home. Please aim at "smooth people" and improve blood circulation first. To maintain a bloody path is to take care of yourself. I think only a smooth blood path can realize a healthy and smooth life. If this book can help everyone to have a better quality of life, it will be the happiest thing for our doctors. Japanese famous doctor Kobayashi Hiroyuki's "Building a Cancer-Free Body: 55 Real Witnesses, Teaching You to Make Yourself Better Without Taking Medicine" Author's Brief Introduction Kobayashi Hiroyuki, Professor of Medicine Department of Paradise University. Japan Sports Association recognizes the doctor of sports medicine. /kloc-0 was born in Saitama in 1960. 1987 Graduated from Medical College of Shuntian University. 1992, he completed his studies in the medical research institute of the same university. He has worked in the Department of Surgery, Wang Li Children's Hospital affiliated to University of London, Medical Research Center affiliated to Trinity University and National Children's Hospital of Ireland, and served as a lecturer and assistant professor of pediatric surgery at Shuntian University. He is an intestinal expert and an authority in the field of autonomic nervous system. He also guides professional athletes, cultural figures and artists to help them create better results. Try to read and subscribe to the healthy Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/32021Keywords: DNA, genetic testing, constipation, insomnia, building cancer-free physique and excellent culture.