In the process of children's growth, there will be a period of intense growth and a period of almost no growth. Children don't grow up for more than a year, and there is basically no possibility of growth.

But a small one or two centimeters can grow taller through later correction. If you are not satisfied with your height, you can correct your leg shape through fitness. Generally, it can grow about 2 cm tall.

Step 2 grow muscles

When a child just grows tall, nutritional supplements will become thinner if they can't keep up for a while. When you find the muscles in your child, you start to get stronger and stronger. Explain that the child's epiphyseal line began to close.

The curve of the calf and stomach began to slowly disappear. When the meat is not long, parents should control their children's diet and don't let their children be overnourished, which will lead to obesity.

3. Secondary sexual characteristics

When a boy has an Adam's apple, a voice change and a beard, it means that the child's height is growing and will soon end. When the child's facial features and body shape are basically formed, the epiphyseal line will be closed.

In medicine, the epiphysis will basically stop growing after closing, but there is no absolute. Everyone's physical condition is different and cannot be generalized.

Extended data:

The secret of growing taller

1, timely calcium supplementation, calcium supplementation should be given to children at the growth stage of their height, and calcium intake should be increased in the diet. Scientific calcium supplementation can promote children's bone growth and development, which is beneficial to children's height growth. You can eat more foods containing calcium, increase the intake of various trace elements, and increase the intake of protein and vitamins.

2, put an end to the problem of children's partial eclipse, parents should correct their children's picky eaters. Some children are picky eaters. Picky eaters are prone to malnutrition due to the lack of certain trace elements in the body, which will naturally affect the growth and development of bones. Parents should promptly correct their children's picky eaters, make their children's meals attractive and improve their enthusiasm for eating.

3, encouraging children to exercise more can promote height growth, but also often sunbathe, sunbathing can also promote bone growth and development, can promote the secretion of human growth hormone, can make children grow taller, and at the same time ensure that children have enough sleep time, do not let children often stay up late, adequate sleep is the premise for children to grow taller.