1. Promote digestion: Both apples and cinnamon help promote digestion and eliminate symptoms such as stomach discomfort and bloating.
2. Lowering blood sugar: Cinnamon is rich in flavonoids, which can lower blood sugar levels and help control people with diabetes and hyperglycemia.
3. Weight loss: Apple cinnamon tea can improve metabolic rate, promote fat burning, and is rich in dietary fiber and vitamin C, which helps to lose weight.
4. Antioxidants: Both apples and cinnamon are rich in antioxidants, which can neutralize free radicals, delay aging and prevent various diseases.
5. Relieve fatigue: Cinnamon contains ellagic acid and other ingredients, which can promote blood circulation, increase energy, improve fatigue and enhance body resistance.
In a word, apple cinnamon tea is a healthy drink that is very suitable for daily drinking. It can be delicious and bring multiple health benefits.