Cucumber, bitter gourd, carrot, hawthorn, corn, onion, etc. It has a good effect on slimming and scraping oil. Cucumber is rich in water, vitamin C, protein, calcium, iron and other nutrients. Moreover, the calories contained in cucumber are very low, and cucumber can quench thirst, reduce swelling and reduce fever. Many women will put cucumber slices on their faces, which can have a very effective beauty beauty effect. Many women's skin care products also contain cucumber element, so cucumber is a multi-functional food, which is also very effective for weight loss, fat reduction and oil scraping. Obese people can usually eat more cucumbers. Almost every household will eat carrots from time to time, whether it is stir-fried or cold salad, which is very delicious food, especially carrots are called common small ginseng in the field of Chinese medicine. Carrots are also low in calories, and the nutrients contained in carrots are very balanced. Carrots are also a good food to satisfy hunger. So if you want to lose weight, you might as well add carrots to your daily menu. There are many nutrients in corn, and the most important thing is that corn is rich in cellulose. Eating corn from time to time is good for your health.

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