Speaking of sports, because we have no time to go to work during the day, we can only choose to go out for a run in the morning or go out for a run after work at night, which is what we call morning running and fun running. So for people who lose weight, which is better, morning running or fun running?

Which is better for burning fat, morning running or fun running? Don't make mistakes when you lose weight.

Running in the morning, after a whole night's rest, the body's blood consistency is high, and its circulation and metabolism ability are relatively slow. If you go out for a run at this time, it will help to speed up your circulation and metabolism, help to discharge the garbage toxins accumulated in your body, and make you refreshed.

Moreover, after getting up in the morning, the body has not eaten, and the food and energy of the previous day have almost been consumed all night. At this time, moderate exercise can help to consume body fat, promote burning fat and fat decomposition, and help to lose weight. However, it is not recommended to go out to exercise and run in the morning because of hypoglycemia, otherwise dizziness, nausea and even syncope may occur, which is not worth the candle.

Fun running, for many young people, it seems that the morning time is more suitable for sleeping in, so they get up at 4 am and have no time to go out for running. So exercise can only be done at night, and there is more time at night.

If you insist on running every night, it will help to improve your physical fitness and health, but the effect of burning fat to lose weight is far less than that in the morning, and there may be accidents in exercising at night, especially female friends do not recommend fun running.

It can be seen that morning running and fun running are more conducive to health and weight loss for people who lose weight. Therefore, you might as well get up at about 6 o'clock every morning during weight loss, simply tidy up, go out for a run, and go home for dinner after exercise. A hearty breakfast is more conducive to health and weight loss.

Since running in the morning can help you lose weight healthily, how long will it be better to lose weight?

You know, it's not that simple running can achieve a good weight loss effect. If you want to lose weight by running, running time is limited. I hope you can keep running for at least 30 minutes, which will help burn and decompose body fat, but try not to exercise for more than an hour.

Which do you think is more suitable for you, morning running or fun running? Do you know which way is more helpful to lose weight?