Body-shaping clothes are not "slimming clothes" and have no slimming effect. Wearing a corset can't really reduce body fat, because fat is an energy substance. To reduce body fat accumulation and body fat rate, what needs to be done is a negative balance of calories, that is, the body consumes more calories than it takes in.

The corset just squeezes the body's excess fat tissue, so that the gap between fat cells will shrink when wearing tights, making people feel slim. After taking off the corset, the figure will not only become beautiful, but also become loose.

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Diet food:

1, eggs

Many people think that eating eggs will make them fat, especially yellow ones, so they generally don't eat eggs. In fact, eating some eggs properly can achieve a good weight loss effect. After getting up every morning, you can lose weight by eating eggs with toast and jam. Egg rolls and quiche are also very good choices. You can make something to eat when you are free.

2. Berries

Berry is a very good fruit to lose weight. It takes a long time to chew, which can make you feel fuller. It is also rich in protein, amino acids and carotene. You can prepare some dried berries, a proper amount of walnuts and some raisins to eat together, which can not only supplement the nutrients needed by the body, but also achieve a good slimming effect.

People's Network-Can the corset slim the waist and burn fat for fitness? Be careful not to enter the state.

People's Network-Diet food works well. These foods are safe to eat.