The 8+ 16 diet is to lose weight easily as long as you eat three meals within 8 hours without limiting what you eat.

The specific way is to have breakfast at 9 am, have dinner before 5 pm, and then fast. Or have breakfast at 8 o'clock, finish dinner before 4 o'clock in the afternoon, and so on.

To put it simply, eat all the food in eight hours a day, and then 16 hours to stop eating.

This method is used by many stars and is very easy to implement.

The principle of this kind of weight loss is that human beings will consume sugar first when they consume energy, but after fasting for a long time, they will start to consume fat.

Nutritionists believe that the 8+ 16 golden diet can really satisfy the body's nutritional metabolism, control blood sugar and help to lose weight.

On an empty stomach 16 hours, the stomach will digest the remaining food, convert energy into metabolism, and reduce fat accumulation.

So the key to this diet is fasting 16 hours. If you eat when you are hungry and add sugar, then your body will never consume fat.