Sweet in nature and cold in taste, it has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. Contains 17 kinds of amino acids, vitamins and trace elements such as iron, zinc, copper and selenium. In addition, chrysanthemum tea also has a calming effect, which has an obvious effect on eliminating fatigue and improving sleep quality.

Jujube: the best nutrition, the king of all kinds of fruits.

Sweet taste, gentle temperament. Has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, promoting salivation and quenching thirst, and strengthening body constitution. Suitable for people with weakness of spleen and stomach, loss of appetite, thin stool, deficiency of qi and blood, anemia and ischemia, sallow and emaciated, restless sleep, etc. Children should not eat raw food, cooked food should not be too much at a time, eating too much will contribute to damp heat, stomach will be full and teeth will be damaged.

Banana: it can improve mood and bring joy, and is called happy fruit.

Spring bananas harvested in spring taste the best. Europeans call it "happy fruit" because it can relieve depression. Bananas contain phosphorus, protein, sugar, potassium, vitamins A and C, and are also rich in fiber. The alkaloids contained in it can cheer people up and improve their confidence. Bananas are the source of tryptamine and vitamin B6, which can help the brain to make serotonin.

Pumpkin: A Master of Stomach Strengthening and Digestion

Learn more about the practice of pumpkin, and recommend the topic of Meitian: A complete book of eating pumpkin at that time.

Pumpkin is a master of invigorating stomach and promoting digestion, and its pectin can protect gastrointestinal mucosa from the stimulation of coarse grains, which is suitable for patients with gastric diseases. Moreover, pumpkin contains ingredients that can help food digestion.

Sweet potato: tonify the spleen and stomach and replenish qi.

Sweet potato has the functions of invigorating spleen and stomach, benefiting qi and widening stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.

Potatoes: invigorating qi and strengthening spleen

Potatoes are sweet and flat. Has the functions of benefiting qi and strengthening spleen. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating.