Why is spring the whole fat-reducing period?

First of all, there is a secret to regular exercise.

Exercise 3-5 times a week for more than 30 minutes each time, and office workers can arrange it for 45 minutes after meals. When you don't have time to go to professional sports venues, you can use elastic belt, skipping rope and other small devices to assist multiple groups of training, and you can also get the same effect.

Second, eat protein, eat less sugar, and have regular meals.

Ensuring the daily intake of high-quality protein can improve the efficiency of fat burning, at the same time, give up the habit of drinking sugary drinks, ensure reasonable nutritional intake and reduce fat healthily.

Third, it is easier to persist.

I want to wear a small skirt to show my figure in summer, and I want to be thinner and more persistent! And without the bondage of heavy clothes, it is much more convenient to exercise.

Fourth, get enough sleep.

If you want to lose weight, you have to stay up less, ensure enough sleep, make your mood happier, and make weight loss in spring smoother.

Fifth, it is not easy to rebound.

Reducing fat in spring is not easy to rebound. There is a concept of "eliminating summer in spring", which means that if toxins are discharged from the body in spring, the weight will not rebound in summer.

Sixth, burning fat is more effective.

Spring is the season when everything revives. At this time, the basal metabolic rate of the human body will increase, thus the efficiency of reducing fat is higher, and the efficiency of burning fat by eating the same food is higher.