Lose weight and get fat by drinking coffee. What happened?
Losing weight and drinking coffee is getting fatter, which may be caused by the following reasons:
Coffee contains a certain amount of caffeine, which can help to accelerate human metabolism, accelerate the digestion and metabolism of food in the body, and play a certain role in losing weight.
If you drink more and more coffee, it may be because you drink the wrong coffee. Not all coffee has the effect of losing weight. Generally speaking, it is recommended to drink black coffee to lose weight. Black coffee is low in fat and contains no sugar. If you drink other coffee, which contains substances such as sugar, the weight loss effect is not good.
Secondly, the effect of black coffee on weight loss is limited. It is impossible to achieve the ideal weight loss effect just by drinking black coffee. Proper exercise is needed in life.
How does weight loss coffee drink the best?
1. Drink coffee in the morning or before exercise.
Time for coffee is very important. Drink before exercise. Coffee has an exciting effect, that is, it can improve endurance, prolong your exercise time to a certain extent, and reduce fatigue. In a word, drinking coffee before exercise can increase the amount of exercise, thus increasing the calorie consumption.
Caffeine in coffee can make people excited, so it is not suitable for drinking coffee at night, so as not to affect the quality of sleep. Drinking a cup of coffee in the morning or afternoon can refresh your mind and improve work efficiency. In addition, drinking a cup of black coffee about 30-40 minutes before exercise can accelerate the transformation of fat into fatty acids and burn more fat.
Step 2 drink coffee while it's hot
Compared with cold coffee, hot coffee can make blood circulation faster, consume more calories in the body and produce better weight loss effect. So drink coffee while it's hot.
Don't drink coffee on an empty stomach
Coffee can stimulate gastric acid secretion, even if it is not drunk on an empty stomach, it will also stimulate the stomach. Drinking coffee on an empty stomach is easy to cause "stomach gas", which can lead to gastric ulcer in severe cases. It is recommended to eat something to buffer your stomach before drinking coffee.
Does losing weight and drinking coffee have side effects?
As long as the dosage is well controlled, there will generally be no side effects.
Coffee is a common drink in life. Generally speaking, as long as it is drunk normally, it will not cause harm to human health, so don't worry too much.
But be sure to control the amount, and don't drink coffee often, because coffee contains a substance that can stimulate human nerves. Drinking in large quantities for a long time will more or less do harm to human health.