Some actions to improve temperament, we have been trying to improve temperament in details. But what really determines a person's temperament is her posture every day. The answer is self-evident, which is more likely to attract people's attention, a person who walks on his high horse or a hunchback who walks with collapsed shoulders. Let's take a look at some actions to improve temperament.
Some actions to improve temperament 1 1, and do head-up exercise once a day.
With the popularity of computers, more and more people need to sit in front of computers for a long time. Over time, there will be some problems in the cervical spine more or less. And if a person's cervical vertebra leans forward, then the whole person's temperament will be very bad. Don't you see, even a little fairy like moldy can't hold her neck forward.
Therefore, we need to look up every day. On the one hand, this exercise can relieve our neck muscles and protect us from cervical diseases. On the other hand, often looking up can also help us lengthen our necks and slow down the growth of neckline. Over time, we can't say that we can practice the perfect "swan neck", but it's not much different.
2. Roll your eyes more and more every day.
As the saying goes, the eyes are the windows to the soul. Whether there is a god in a person's eyes directly determines the feeling that this person gives. Imagine that a person is obviously beautiful, but because of his dull eyes, he often gives people a sleepy and depressed look, which is bound to greatly reduce the impression of others on him.
Especially now, we have to face electronic products such as computers and mobile phones for a long time every day, which can easily cause eye fatigue. Therefore, turning your eyes more every day can prevent eye fatigue and myopia, and you can also have a pair of bright eyes after long-term practice.
3. Pinch your nose every day.
If the eyes are the windows of the soul, then the nose is the facade of the five senses. A good-looking nose can greatly improve the harmony of the five senses, not only increase the face value, but also enhance the temperament. However, some friends may have a flat nose. At this time, pinching the bridge of the nose every day can make the nose look thinner and taller. Of course, this action can't change the shape of your nose, but it can make your nose look better.
4. Stand against the wall for 5 minutes every day.
We have been working hard on the details to improve our temperament. But what really determines a person's temperament is her posture every day. The answer is self-evident, which is more likely to attract people's attention, a person who walks on his high horse or a hunchback who walks with collapsed shoulders. However, posture training is a long-term process, and it is undoubtedly whimsical to expect to have a good posture in one minute.
Many people say that if you want to have a good posture, you must go to fitness and practice dancing. It's not that complicated. An easy way is to stand against the wall for 5 minutes. It should be noted that when standing against the wall, you should pay attention to the "9 points" of sticking to the wall, namely: the back of the head, the shoulder blades on both sides, the hips on both sides, the calves on both sides, and the heels of both feet.
Some actions to improve temperament 2 First, relax the muscles, shape the legs into a twisted magic chair, and improve the blood circulation of the body.
First of all, stand in a mountain style, and naturally hang your hands at your sides. Kneel down, keep sitting backwards, relax your knees, put your hands together on your chest, keep your elbows level, turn your upper body to one side, put your elbows on the outside of the other thigh, close your palms and keep your arms in a straight line. After practicing on the other side, rest 15 seconds.
Second, one-legged squat enhances the explosive power of the legs, tightens the hip muscles, and balances the physical and mental state.
At the beginning of the mountain, the left leg is raised, the thigh is parallel to the hip, and the right leg is in the state of landing, maintaining balance.
Lift the left calf forward and upward, keep balance, and the right leg begins to squat slowly. Pay attention to the position of your hips when squatting. Practice on the other side and repeat 10 times.
Third, stretch your body, shape your hips and legs, lift your heels, and do ballet squats.
At the beginning of the mountain, the soles of the feet and toes extend to the outside of the body, the soles of the feet are lifted upward, the knees and toes are kept parallel, the buttocks and pelvis are in the middle position, the muscles of the buttocks and abdomen are kept tight for 5 seconds, and the heels begin to fall slowly. Repeat the exercise 10 times.
4. Soldiers who stretch their spine to increase their lower limb strength 3
Starting from the mountain standing, your legs are crossed and your hands naturally hang outside your body. Lift your hands to both sides and straighten them shoulder-width, lean forward with your upper body, lift your arms forward with one leg and keep them in a straight line with your legs for 5 seconds. Switch to the other side and repeat 10 times.
5. Swimmers who relax muscles and relieve shoulder and back pain.
Lie prone on the yoga mat and lift your hands forward as far as possible, with your hands shoulder-width apart. At the same time, the left hand and right leg slowly rise and fall, and the right hand and left leg rise and fall, similar to swimming. Repeat the exercise 15 times.
Sixth, stretch your body and beautify your V-shaped sitting posture.
From the sitting position, the knees begin to bend, the hands are behind the thighs, and the center of gravity is on the hips. The body began to lean back slowly. During this period, the back is not bent, and the side of the body is V-shaped. Raise your feet, put your hands above your knees and close them for 5 seconds. Repeat 10 times.
Seven, tighten the curve of the body, stretch the arm and improve the temperament.
Starting from the sitting position, the ankles are crossed, the right knee is bent, the right calf is lifted vertically to the ground and placed outside the left leg, the upper limb turns left, the right ankle is placed above the right knee, and the left palm is placed on the yoga mat to extend outward. Stretch your right arm up, lift your legs and arch your body. Practice on the other side and repeat 10 times.
Eight, tighten the back and eliminate the sitting posture of meat worship.
Starting from sitting posture, roll up your legs, straighten your back, raise one arm and bend your elbow to your back, and extend the other arm to your back from below, with your fingers clasped, breathe steadily, and repeat the exercise 10 times.