Coix seed is cold, and red beans have the effect of enriching blood, so many women often cook red bean coix seed syrup to supplement their bodies in their spare time. Similarly, in summer, women will boil mung beans and barley syrup to clear away heat and detoxify. Because mung beans are cold, you can put some brown sugar. In fact, such syrup has other functions, such as losing weight. Let's learn more about it.

The practice of red beans and barley

1, red beans, barley and mung beans were washed and soaked for several hours in advance; You can also cook and keep warm in advance.

2. Add enough water to the pot and pour the soaked red beans, barley and mung beans into the pot. Remember to add enough water at a time, and don't add water in the middle;

3. Cook in a rice cooker. After Coicis Semen, mung beans and red beans are cooked, add rock sugar and cook until they melt. Stir in time when cooking so as not to paste the bottom.

The efficacy of red beans and barley

Red beans have the effect of removing upset and strengthening the spleen and stomach. Coix seed has the effects of invigorating spleen and stomach, tonifying lung and clearing heat, expelling wind and removing dampness. Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. Red beans, coix seed and mung beans are the best products for eliminating dampness and strengthening spleen after being mixed and boiled, and adding mung beans can remove fire. In addition to drinking red bean, barley and mung bean soup, you can usually eat more yam Euryale ferox and purple potato powder, which has the same effect and is more nutritious. Always cook more food when you are free, which is better for your health.

From the above, we can know that women often dare not eat too much because of losing weight, and they will choose a way to control their diet. If they eat neither fat nor thin, it must be what many women want, so women who are interested in doing it can practice it by themselves when they are free at home.