Fruit and vegetable juice 1: apple 150g, pear 150g, bitter gourd half root, celery 200g. Cut into pieces and put them into a juicer. Among them, bitter gourd has high vitamin content, but low sugar and fat content, which is the best in weight loss.
Fruit and vegetable juice 2: one third of purple cabbage and 200 grams of grapes are put into the juicer. There is a special fragrance. Purple cabbage is rich in vitamins.
Fruit and vegetable juice 3: Sambo soup. 30 grams of yam, 50 grams of golden pumpkin and 20 grams of sweet potato. Steamed and peeled, put into a blender, add hot water and stir. Contains a lot of dietary fiber, which can promote intestinal peristalsis and promote weight loss. Sprinkle some white sesame seeds when eating, which is more nutritious.
Fruit and vegetable juice must be squeezed and drunk now, and it is best to drink it with foam. Because the foam is rich in nutrient enzymes, it has the effect of detoxification.
1. Replace breakfast with "fresh juice"
Morning is the time to "excrete". Don't eat indigestible food, drink fresh juice rich in enzymes, which can strengthen metabolic function and become "lean meat".
2. Juicer is the best juicing tool.
The juice squeezed by the juicer is rich in dietary fiber, and it only takes one cup to make you feel full. It can also inhibit the rapid rise of blood sugar and is the best slimming drink.
3. Fresh fruit juice with seasonal ingredients.
Fresh fruits or vegetables are rich in enzymes, vitamins, minerals and dietary fiber. A cup of fresh fruit juice is a concentrated product of beautiful slimming nutrients.
4. The key point is "perseverance"
It takes persistence to lose weight to be effective. If you are quick, you can feel the changes in your body in about 3~7 days. Those who have been unable to lose weight successfully must look at the challenge.
Drink a cup of freshly squeezed juice rich in enzymes for breakfast: after getting up in the morning, drink a cup of juice squeezed from normal temperature water and fresh fruits or vegetables. If the skin feels rough, sallow or uncomfortable, it is recommended to drink carrot juice with balanced nutrition.
For lunch, only eat your favorite food: you can eat your favorite food with peace of mind. But remind yourself not to eat too fast or eat too much. Chew slowly and enjoy the food. Noon is the working time of digestive enzymes. Eating more at lunch can suppress the appetite for dinner and arrange the appetite for three meals a day.
It is ok to eat snacks in the afternoon when you are hungry: if you feel hungry at work in the afternoon, you can also eat snacks every day. But please choose nuts with slow blood sugar rise and strong satiety or a small amount of dark chocolate.
For dinner, the principle of eating at 7~ 10 is quite different: "eating too late for dinner" and "eating too much" are the biggest causes of obesity. Even if you drink juice for breakfast, if you eat it late for dinner, there is no weight loss effect at all.
Please go to sleep before 12 in the afternoon and let your body repair: it is said that a good sleep can increase the amount of enzymes in your body, thus improving your physique. Don't stay up late.
Finally, exercise or exercise to lose weight is not quick-acting and will ruin your health.