When exercising with a waist twisting disc, if the balance ability is not strong, especially when exercising with a waist twisting machine at the beginning, there is a great chance of falling down because you can't keep your balance, which will lead to falls and injuries. Therefore, people who have just started exercising or can't balance their bodies should first practice with their hands on the wall or fixed objects.

The ergonomic structure of the torsion plate, combined with the shape of the arch of the foot, allows your waist, chest, legs and abdomen to be exercised, so as to achieve the purpose of reducing abdomen and thin waist, breast enhancement and leg beauty, and enhancing skin elasticity.