Posture: supine,

Legs bent, arms straight forward, hands on knees, knees close to each other. Your knees and hands should seem to be fighting each other. Hold for more than 5 seconds and repeat for 4 ~ 5 times.

Efficacy: mainly exercise the lower abdominal muscles, which is also helpful for stovepipe.

B, shape a round and beautiful buttocks

Posture: Lie on your back with your legs bent. First put a mat under your feet, press your feet on the mat, keep your hips slightly up, a little off the ground, and put your hands on your chest. Hold for more than 5 seconds and repeat for 4 ~ 5 times.

Efficacy: Tightening drooping buttocks, shaping small and firm buttocks, and also exercising the legs.

C, eliminate the trunk legs

Posture: Lie on your back with your legs bent upward and your feet together. First, cross your hands, grab the outside of your knees respectively, and open your knees as far as possible. At the same time, press your knees with your hands, and your knees and hands wrestle with each other to achieve the exercise effect. Hold for more than 5 seconds and repeat for 4 ~ 5 times.

Efficacy: Exercise the outer thighs, shape slender legs and exercise the arms by the way.

D, promote systemic blood circulation

Posture: supine, arms up, hands clenched, body relaxed, body turning left and right. Hold for more than 5 seconds and repeat for 4 ~ 5 times.

Solve lower body edema

Posture: Lie on your back with your arms at your sides, palms down, legs straight up, hold, and then turn your feet. Pay attention to the movements of the soles of your feet, swing your toes left and right, and wave goodbye to people.

Same as goodbye. Close your toes and open them again. Hold for more than 5 seconds and repeat for 4 ~ 5 times.

Efficacy: Help lower body to eliminate edema Efficacy: Improve systemic lymphatic circulation and promote blood circulation.