What fruit is the fastest to lose weight? Today, Xiaoguo takes you to take stock of several fruits that are getting thinner and thinner, and simple and healthy weight-loss recipes that make you thinner, so that you can enjoy delicious food and eat a healthy body at the same time.
1 Apple
Apples contain dietary fiber, which is beneficial to gastrointestinal peristalsis and helps to detoxify. Pectin in apples can also promote the excretion of lead, mercury and manganese in the stomach, regulate the blood sugar level of human body and prevent the blood sugar from rising and falling sharply. Apple weight loss reduces the calorie intake of the human body, and the insufficient part needs to consume the accumulated fat in the body to achieve the effect of weight loss.
Calories: about 100g /50 calories.
Diet to lose weight: The best time to lose weight by eating apples is from morning to noon. If you feel hungry, eat an apple, which has a good effect on thin abdomen.
Step 2: bananas
Bananas are quite effective in losing weight, because bananas contain almost all vitamins and minerals, and are rich in dietary fiber, but low in calories. They can also stimulate gastrointestinal peristalsis, help to excrete and discharge the garbage in the body, thus helping to lose weight.
Calories: about 100g /9 1 calories.
Dieting to lose weight: replacing a bowl of rice with bananas for each meal can achieve the effect of losing weight. Bananas also make people feel full, rich in calcium and vitamins, which can eliminate edema.
Step 3: tomatoes
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste of tomatoes can stimulate the secretion of gastric juice and even improve the taste of food. It is a good healthy food, and it has a strong satiety, which is more suitable for losing weight.
Calories: about 100g /20 calories.
Diet: Tomatoes can be eaten raw or mixed with yogurt to make salad.
4. Kiwifruit
Kiwi contains excellent dietary fiber, which can help the human stomach digest, absorb and take away many harmful substances and greasy fat in the intestine. With the low calorie characteristics of kiwifruit, it is the best choice for weight loss nutrition, and it is rich in vitamin C, which will not make the skin worse when losing weight.
Calories: about 100g /50 calories.
Diet to lose weight: kiwifruit can be eaten raw or squeezed into juice. Persisting in drinking kiwi fruit juice for a long time can play a role in slimming and beautifying, and can also help improve sleep.
5.honey pomelo
Honey pomelo is rich in vitamin C and is often used in diet because of its low calorie. Among them, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid helps the digestion of meat and avoids excessive fat intake.
Calories: about 100g /35 calories.
Weight loss diet: honey pomelo can be eaten directly, but it is best to eat it half an hour after dinner to avoid getting fat due to excessive nutrient intake. Eating together can also accelerate the decomposition of body fat and avoid distortion.