Zhang Weiting's low-calorie tofu has always been a good idea to lose weight. In fact, actress Song Hye Kyo Jing, known as the "Asian Goddess", also eats tofu to lose weight! Previously, the Korean media had invested a lot of space in this. The secret of keeping fit in Beijing, Song Hye Kyo for many years is to develop the eating habit of having a full brunch at eight o'clock and only eating tofu for dinner. Nutritional Benefits of Tofu Tofu is not only low in calories, but also full of satiety, and has an excellent protein. At the same time, it is also a soybean product rich in soybean isoflavones. Soybean, which belongs to protein, can be effectively absorbed by human body, decomposed into essential amino acids, and recombined into protein needed by human body. Is the tofu slimming method feasible? Soybean protein contained in tofu, also known as plant protein, contains nine essential amino acids, which are low in calories and are often used as dietary ingredients. Eating tofu in moderation does have many benefits: tofu balances female hormones. Japanese health columnist Fujii Xiangjiang pointed out that it is normal to be anxious, want to eat and gain weight because of hormonal changes before the physiological period. At this point, women's bodies began to hoard fat to prepare for pregnancy. It makes the appetite increase and metabolism decrease before the physiological period, which makes it difficult to discharge water and old waste, which leads to serious edema and weight gain in many women before the physiological period. Before the physiological period, the female hormone estrogen will decrease, and tofu contains soybean isoflavones with similar effects to estrogen, which can supplement the effects of estrogen. With the increase of age, the female hormone estrogen in the body will gradually decrease, and soybean isoflavones contained in soybeans can play a similar role in the body. Professor Wan Li Uehara of the Department of Food Safety and Hygiene of Tokyo Agricultural University said that soybean isoflavone is similar to estrogen in structure, so it can bind with estrogen receptor and play a role in the body. The effect of soybean isoflavone on women can improve menopausal symptoms, prevent bone mineral density, prevent cancer, prevent arteriosclerosis, relieve discomfort, and improve the benefits of soybean isoflavone in wrinkled tofu. Dr. Chang Watanabe, a Japanese medical doctor, said that soybean isoflavone in tofu has many benefits, also known as phytoestrogen. People who regularly consume them can reduce the risk of breast cancer, prostate cancer and colorectal cancer. Japanese nutritionist Shuigu Junjiang believes that it can relieve menopausal symptoms, prevent osteoporosis, improve blood circulation and prevent lifestyle diseases such as arteriosclerosis, hypertension and cholesterol reduction. Zhang Weiting's low-calorie tofu has always been a good idea to lose weight. In fact, actress Song Hye Kyo Jing, known as the "Asian Goddess", also eats tofu to lose weight! Previously, the Korean media had invested a lot of space in this. The secret of keeping fit in Beijing, Song Hye Kyo for many years is to develop the eating habit of having a full brunch at eight o'clock and only eating tofu for dinner. Nutritional Benefits of Tofu Tofu is not only low in calories, but also full of satiety, and has an excellent protein. At the same time, it is also a soybean product rich in soybean isoflavones. Soybean, which belongs to protein, can be effectively absorbed by human body, decomposed into essential amino acids, and recombined into protein needed by human body. Is the tofu slimming method feasible? Soybean protein contained in tofu, also known as plant protein, contains nine essential amino acids, which are low in calories and are often used as dietary ingredients. Eating tofu in moderation does have many benefits: tofu balances female hormones. Japanese health columnist Fujii Xiangjiang pointed out that it is normal to be anxious, want to eat and gain weight because of hormonal changes before the physiological period. At this point, women's bodies began to hoard fat to prepare for pregnancy. It makes the appetite increase and metabolism decrease before the physiological period, which makes it difficult to discharge water and old waste, which leads to serious edema and weight gain in many women before the physiological period. Before the physiological period, the female hormone estrogen will decrease, and tofu contains soybean isoflavones with similar effects to estrogen, which can supplement the effects of estrogen. With the increase of age, the female hormone estrogen in the body will gradually decrease, and soybean isoflavones contained in soybeans can play a similar role in the body. Professor Wan Li Uehara of the Department of Food Safety and Hygiene of Tokyo Agricultural University said that soybean isoflavone is similar to estrogen in structure, so it can bind with estrogen receptor and play a role in the body. The effect of soybean isoflavone on women can improve menopausal symptoms, prevent bone mineral density, prevent cancer, prevent arteriosclerosis, relieve discomfort, and improve the benefits of soybean isoflavone in wrinkled tofu. Dr. Chang Watanabe, a Japanese medical doctor, said that soybean isoflavone in tofu has many benefits, also known as phytoestrogen. People who regularly consume them can reduce the risk of breast cancer, prostate cancer and colorectal cancer. Japanese nutritionist Shuigu Junjiang believes that it can relieve menopausal symptoms, prevent osteoporosis, improve blood circulation and prevent lifestyle diseases such as arteriosclerosis, hypertension and cholesterol reduction. One and a half days before the physiological period, a box of tofu easily lost 20 pounds. In recent years, the slimming method of drinking soybean milk before physiological period is very popular, but if you want to implement it more efficiently, tofu is more suitable. The sugar content of tofu is lower than that of soybean milk, which is quite suitable for salty food or dessert, and it is easy to feel full. If you drink soybean milk, the limit is 200ml a day and half a box of tofu. Through this method, Japanese health columnist Fujii Xiangjiang lost 20 kilograms! Tofu helps to eliminate edema, inhibit the fat absorption of soybean soap contained in tofu, decompose neutral fat, expel excess cholesterol and triglycerides from blood, improve the function of small intestine and inhibit fat absorption. Tofu has the effect of moistening intestines and relaxing bowels. Tofu also contains potassium that can eliminate edema, magnesium that can relieve anxiety, oligosaccharides that can reorganize the intestinal environment and help defecate smoothly. It contains many nutrients, which can eliminate edema, constipation, obesity and negative emotions. Soybean is rich in soybean fiber, which can promote human intestinal peristalsis and improve constipation. It is a good source of protein. Low-calorie tofu cooking recipes through a sweet and salty tofu cooking, full appetite can be thin! Reminder: Remember to buy tofu made of non-GM soybeans. ※! Bean sprouts and spicy tofu materials 1/2 pieces of bean sprouts 40g of dilute salt soy sauce 1 tsp of spicy oil 1/2 tsp of black sesame seeds 1/3 tsp. Practice: STEP 1. Drain the tofu. Step two. Root the bean sprouts and blanch them with hot water. Step three. Add bean sprouts to the dilute salt soy sauce and spicy oil and mix well. Step four. Put tofu on a plate, put delicious spicy bean sprouts and sprinkle with black sesame seeds. Black honey bean powder tofu dessert material tofu half a box of bean powder 1 tablespoon black honey 2 tablespoons Practice: Adjust the proportion according to your own preferences, and pour the right amount of bean powder and black honey into tofu. Tofu preservation method