First, it is full-body exercise, which can exercise rectus abdominis, transverse abdominis and muscles of legs, back and buttocks. If you feel bored, you can also combine some other fitness exercises. The most practical action to lose weight. With the support of many celebrities such as Pan Shiyi, tablet computers have become synonymous with mass movements, and their gorgeous effects have also been spread wildly. Plate support can really achieve the purpose of losing weight by consuming energy. Supporting this strength exercise with a flat plate can improve people's basal metabolic rate and promote local fat burning, but at the same time reduce energy intake. Improve physical fitness and stay away from backache.
Second, flat support can shape the curve of waist, abdomen and buttocks, so that the lumbar and cervical vertebrae of the body can temporarily release pressure, which is helpful to maintain the balance of scapula and relieve back discomfort. We insist on flat support every day, which can also improve the overall quality of the body, because core muscles are the main part of supporting human strength. Support adult tablets for one minute at a time. The main point of plate support is to keep the elbow joint and shoulder joint at right angles to the body. Keep prone on the floor and support your weight with your toes and forearms. Bend your arms and put them under your shoulders. Always keep your body straight and stay in this position for as long as possible.
Third, in order to increase the difficulty, you can raise your arms or legs. Above the shoulders, keep the abdominal muscles contracting (controlled), the hips are not higher than the shoulders, and the feet are the same width as the shoulders. Put your hands together for more than 75 seconds to raise your hips properly (because our hips will sink over time, you need to keep your hips and waist and legs straight). Stretching your neck forward can exercise your neck.