What can I eat after childbirth to detoxify and beautify?
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes, which can detoxify and nourish the face by eating fresh and sweet with baked skin.
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
It tastes salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
How long does postpartum night sweats last?
Many mothers will find that postpartum fever is different from love sweating, but it is actually a phenomenon of postpartum night sweats. Why postpartum night sweats? Because women store a lot of water during pregnancy and excrete it after delivery, they sweat more. So, how long does postpartum night sweats last? Does it affect your health?
There is no specific time for the duration of postpartum night sweats, which is usually about one week to ten days, which varies from person to person. A healthy mother sweats less, lasts shorter and recovers faster, usually about a week. And the weak mother, sweating more, will last longer, usually about half a month.
Postpartum night sweat is generally divided into physiological night sweat and pathological night sweat. Physiological night sweats are normal and usually last for a week. It should be noted that after sweating, we must pay attention to dry the sweat and clean the skin in time, otherwise it will easily catch cold and cause a cold. Pathological night sweats are mainly due to excessive blood loss during childbirth, which damages vitality and leads to physical weakness. Therefore, during confinement, mothers should pay more attention to adjusting their bodies to avoid getting sick.