There may be such people. After all, everyone's physical condition is different, and people with a sports foundation can do a lot. )

Anyway, I didn't have any exercise foundation before. The first time I jumped rope 200 times, my throat was smoking. I feel like vomiting blood.

Take your time. Meat is not grown in a day. How can you expect to lose weight in a few days?

Jump first 10-20 and rest for 30 seconds.

Add a lot slowly, and you can stick to listening to music in the future. Take a break and sing a song, so that time passes quickly, and you won't feel bored and tired.

Listening to music and dancing is really much more interesting than doing it yourself. Find some songs with strong rhythm that you like, put on headphones and dance together.

In addition, if you feel tired after jumping less than ten times, in fact, you haven't mastered the skills of skipping rope. Skipping rope is also skillful, not jumping blindly by yourself. If you don't dance well, you'll hurt your knee. How can skipping rope have small strength and good effect?

First: wrist strength

Many people think that skipping rope uses thighs. In fact, the force point is still on the wrist. First of all, the shoulders are naturally relaxed and the arms are drooping. When skipping rope, don't hold the handle too tightly on your wrist, but relax naturally.

Second: the knees are slightly bent.

The position of the leg is to keep the knee slightly bent, rather than skipping rope straight, which will hurt the knee, which is why some people say that skipping rope hurts the knee very much. In fact, if you learn the method, his injury is very small, much smaller than running.

Third: Toe on the ground.

When we jump, we must land on our toes, not on our heels, nor on our flat feet. There will be a cushioning state when the toes touch the ground, which will give the knees a cushioning force instead of landing straight and flat.

After mastering the above skills, introduce some rapid promotion experiences:

1. Skipping rope length: Step on the rope with one foot and pull both ends to the position from the chest to the navel.

2. Rope holding method: hold it at the middle and rear end of the rope handle. In addition, the palm of your hand should not face up, but face down as much as possible or the other way around. The palm down is more powerful.

3. Technical points on the hand: the upper arm is close to the body and the wrist exerts force. Reduce the running circumference of the rope.

4. Leg technical points: Toe and forefoot take off and land. The take-off height should not be too high, and it is best to just cross the rope. When landing, the knees bend slightly, which plays a buffering role.

5. Breathe: Breathe naturally and rhythmically.

6. Standing posture: the body is straight but not stiff, naturally bent, and the eyes are looking straight ahead.

7. Clothing: It is best to wear sportswear or light clothing, soft-soled shoes or sports shoes.

8. Reduce mistakes: one mistake will reduce about 10 times. In order not to make mistakes too quickly, speed up after mastering them skillfully.

9. Ideologically: Don't be too ambitious, but relax.

10. Step-by-step exercise: take 20 seconds as the unit, and do not make mistakes, gradually strengthen and strive to reach 60 times.

1 1. Segmented overtime exercise: 20 seconds, 30 seconds, 40 seconds, 50 seconds, 60 seconds.

12. How to train arm strength: rope shaking training can guarantee about 200 times at a time. Do push-ups, pull-ups, etc.

13. Practice jumping ability: step jump, frog jump, etc.

Ok, the scientific skipping method is introduced here first. The subject will try for a while and come here to ask questions when confused.