Washing hands before going to bed is a good way to prevent insomnia. Washing your hands and face before going to bed can make the skin of your face and hands cleaner, and at the same time, it can also promote the blood circulation of your face and upper limbs to become smoother, causing a mild stimulation to the cerebral cortex and promoting sleep. Soaking feet with warm water can stimulate the acupoints of the feet, relax the whole body and effectively improve the quality of sleep.

2, avoid doing things that are easy to cause excitement before going to bed.

It is difficult for people to fall asleep when they are excited, so try not to do things that are easy to cause excitement before going to bed, such as listening to dynamic music and doing strenuous exercise. It is suggested to stop any mental and physical work within 0/~ 2 hours before going to bed and do some relaxing activities, such as walking or listening to light music.

Don't eat before going to bed

Some pregnant women always feel hungry because of breastfeeding, so they also like to eat before going to bed. In fact, this habit is incorrect. After people go to sleep, the nerve cells in the brain are also at rest, so the activity ability of the digestive system will also be weakened. If you eat at night, it will increase the burden on the gastrointestinal tract, stimulate nerve cells in the brain, and make people unable to sleep. Therefore, if you want to have a good sleep, you can't eat before going to bed.