If you want to lose 10 kg in a short time, you must control your diet. Just eat 7 to 8 minutes full for every meal. Chinese food should avoid high-fat foods such as big fish and big meat, and the diet should be light and low in salt. Pay special attention to dinner. My dinner is basically water, which is quite good. If hunger strikes, just drink water.
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take exercise
If you want to lose weight quickly 10 kg in a short time, exercise is essential while controlling your diet. Keep running for 40 minutes every day to keep you effective. Swimming is also a very effective exercise to lose weight.
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Application of vegetables
Want to lose weight quickly in a short time 10 kg, vegetables in daily life also have the function of losing weight. I want to eat some cucumbers and tomatoes when I am hungry. As we all know, I only say tomatoes. After eating tomatoes, there is a lot of urine, so that all the excess water in the body is discharged, thus achieving the effect of losing weight.
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Consumption of fruit
I want to lose 10 kg quickly in a short time. Some fruits also have the function of losing weight, such as apples and bananas. Bananas contain a lot of dietary fiber. After eating dietary fiber, you feel full, but also promote intestinal peristalsis, accelerate intestinal excretion, and promote the excretion of metabolic waste in the body.
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Drug use
If you want to lose weight quickly 10 kg in a short time, you can also remember some medicine. This medicine should be taken under the guidance of a doctor. Some diet pills can inhibit the absorption of fat in the body and excrete it from the intestine.
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Life should be regular.
If you want to lose weight healthily 10 kg, you need to pay attention to the rules of life, go to bed early and get up early, and avoid staying up late. If you often stay up late, your body's resistance and immunity will easily decline, so you will easily get sick, and staying up late often will make your face look bad, and you can't show that healthy complexion.
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Be sure to stick to it
If you want to lose 10 kg quickly in a short time, you must stick to it. You can't say that you ran for 40 minutes yesterday, and then your legs were sore, so you had the idea of taking a rest today and running tomorrow. Then, when you are hungry, you want to eat a little. These ideas are not allowed. If you have this idea, you can't lose 10 kg in a short time. Stick to it and everything will work. After three days of fishing and two days of drying the net, there is no need to show yourself.
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