How long can I do slimming exercise after delivery?
But women always have to have children. A woman who doesn't have children is not a complete woman after all, but her figure will be out of shape after giving birth. It is a woman's nature to love beauty. It can be said that some women would rather die beautifully than live uglily. There are also some postpartum recovery centers, so how long can you do slimming exercise after childbirth?
Postpartum 1 and 1 month can be used for abdominal training, and aerobic fat reduction can be started in 3-4 months. Cesarean section takes a long time to recover, and abdominal training begins after the wound is recovered, so there is no sympathy. Due to the influence of surgery, it takes a long time for abdominal muscle recovery training. You can start to lose fat in four months.
Everyone's physique and age are different. The older the parturient, the longer the recovery time, and the exercise should be based on the principle of low intensity and gradual progress. Breast-feeding mothers do not recommend high-intensity and long-term exercise. If you are heavier and have higher body fat, you can start with Fit's postpartum recovery course and do low-intensity aerobic exercise such as brisk walking, jogging and cycling for 4-5 months after delivery. Exercise is best arranged after breastfeeding. Bian Xiao recommended several effective slimming exercises for everyone.
1, postpartum gymnastics, which is a postpartum recovery exercise that postpartum mothers often like to do, promotes the recovery of postpartum body and increases gastrointestinal peristalsis through appropriate gymnastics movements; It can effectively prevent gynecological diseases such as uterine prolapse and vaginal wall bulge, and can also reshape beautiful posture; Exercise can be done selectively on 1 day during puerperium.
2, postpartum yoga, yoga practice can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent uterus, bladder, vagina sagging, so that the uterus returns to its normal position. Postpartum yoga practice is a kind of exercise to promote pelvic blood circulation, whether it is natural delivery or caesarean section.
It is worth noting that exercise can enhance physical fitness, but excessive exercise will not only damage physical health, but also damage joints. In fact, there is no need for every expectant mother to rush to recover, or to focus on the baby's health. If her baby eats breast milk, the nutrition can't keep up, it will still affect the child's health.
Precautions for postpartum exercise to lose weight
Losing weight through exercise is a safe and reliable method, but incorrect postpartum exercise can not only make you a slim and hot mom, but also leave various physical problems! For example, excessive exercise to lose weight can easily lead to insomnia and endocrine disorders for mothers. So what should mothers pay attention to in postpartum exercise to lose weight in order to lose weight easily?
1, KO bad habit. Exercise to lose weight and regular living habits can be done at the same time, such as drinking more white water and light honey water to increase gastrointestinal motility and not eating after meals.
2. It is best to do the exercises in sections. After continuous high-intensity exercise, mothers will soon be exhausted. Therefore, it is necessary to take a proper rest to restore your physical strength, and do exercise in segments as much as possible, and the weight loss effect will be improved by several levels.
3. Grasp the rhythm of strength. Mothers should also master the strong and weak rhythm during exercise and double the calorie consumption. Add a gentle recovery time every once in a while in high-intensity exercise, you won't feel tired, and you can enjoy the pleasure of burning a little fat!
4. Take the exercise process seriously. Do every exercise step carefully, don't be lazy, don't overdo it, mothers can achieve the maximum exercise effect in a limited time.
5. Try to stick to full-body exercise. Whole body exercise can consume more body fat than local exercise, such as swimming, boating, skiing, dancing and aerobic exercise, even if it is a good choice.