After eating apples for a week, I lost weight 15 kg. Apple is one of the most popular fruits with many nutrients. Apple has high nutritional value and is rich in minerals and vitamins. Can regulate blood sugar. So I lost weight after eating apples for a week 15 kg?

After eating for a week, the apple lost weight 15kg, 1 spread: the apple lost weight by dieting 15kg.

Apple diet means eating only apples for three days, which can effectively remove water and fat from the body in a short time. Moreover, apples are rich in various nutrients needed by the human body, so they will not make the skin worse after losing weight. And apples can relieve constipation without worrying about constipation. In the process of losing weight, the special substances contained in apples will let the toxins in the body be discharged smoothly, thus helping you to lose meat quickly and improve your physique.

Specific operation method:

1, eat only apples and no other food for three consecutive days.

2, you can eat apples according to your own situation, it doesn't matter how much you eat, as long as you are full.

3, no matter what kind of apple is ok, but it is best not to eat acidic green apples.

4. Try to eat fresh apples.

5. You can drink tea when you are thirsty. It is best to make your own new tea.

6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset.

7. If you have constipation, you can drink a little olive oil.

Truth: Apple Diet 15 Jin thin, water thin.

"Many people believe in these weight loss methods because they don't understand the' truth' of these weight loss effects." Zeng Qingshan, a nutritionist at the Third Affiliated Hospital of Guangzhou Medical College, said. So, how did the Apple Diet fool weighing scale?

Zeng Qingshan introduced that water is the most important part of the human body. According to body weight, 60% of adult males' body weight is water, while that of adult females is 50%~55%. Water exists in all tissues of our body. If we drink more or less water in a day, people's weight can change by one or two kilograms. So eating apples for three days will lose weight, which is completely understandable.

But the situation is often like this: insist on eating only apples for three days, and then you are pleasantly surprised to find that the number in weighing scale is 2 less. 5 kg, so I couldn't control my desire to eat any more, and I ate a big meal to celebrate my victory in losing weight. The result was that I weighed myself the next morning and found 2. 5 kilograms has grown back! The fruits of hunger go up in smoke ... what is at work? The answer is salt.

Salt is an indispensable substance for human body, and one of its functions is to retain water. Without salt intake for several days, our bodies can't retain water, resulting in "slight" dehydration. Once we ingest salt again, sodium ions will immediately play its role of "locking water" and replenish our lost water to various tissues of the body.

The effect of apple diet is to empty the water in the big skin, but it doesn't reduce the fat in the skin at all. Therefore, the essence of the three-day apple diet is to limit the intake of salt and dehydrate our bodies; On the contrary, re-intake of salt, the body adjusts the retention of water, and the result is a rapid rebound.

Eat apples for a week and lose weight 15kg. The correct way to lose weight is to eat apples.

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

1, eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apple will do, but it's better to be a red apple. Green apples are sour, for fear of irritating the stomach.

4, apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset.

7. If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

After eating apples for a week, I lost weight 15kg. 3. The nutritional value of apples.

1. Colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol.

2. In the air polluted environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke.

3. Polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.

4. The unique fragrance of apple can relieve the bad mood caused by excessive pressure, and also has the effect of refreshing the brain.

5, apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin.

6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.

Second, the efficacy of apples

1, blood: Iron can only be absorbed under acidic conditions in the presence of vitamin C, so eating apples has a good preventive effect on iron deficiency anemia.

2, skin care: apples are rich in magnesium, magnesium can make the skin rosy, shiny and elastic.

3, protect the heart: apple fiber, pectin, antioxidants and so on. It can reduce bad cholesterol in the body and increase cholesterol content, so eating one or two apples a day is not easy to get heart disease.

4, apples eat raw to cure constipation, cooked to cure diarrhea: apples are rich in tannic acid, pectin, dietary fiber and other special substances. Tannic acid is an intestinal astringent, which can reduce intestinal secretion and reduce the water in stool, thus stopping diarrhea. Pectin is a "two-faced person". Unheated raw pectin has the functions of softening stool and relieving constipation, while cooked pectin has the functions of convergence and antidiarrheal. Dietary fiber also has a laxative effect.

5, Ningshen Sleeping: The elements such as phosphorus and iron contained in apples are easily absorbed by the intestinal wall, which has the effects of nourishing the brain and nourishing the blood, calming the heart and sleeping. The aroma of apples is a good medicine for depression and depression. It is found that among many smells, the aroma of apple has the greatest influence on people's psychology and has obvious effect on eliminating psychological depression.

6, whitening beauty, lowering cholesterol: the colloid and trace element chromium in apples can maintain the stability of blood sugar and effectively lower cholesterol. The crude fiber in apples can promote gastrointestinal peristalsis and is rich in trace elements such as iron and zinc, which can make the skin moist and shiny and play a role in beauty and slimming.