Let's talk about a set of yoga poses suitable for summer practice, so that you can sweat while lying down and help your body detoxify. Promote the cycle of metabolism ~
1. Inverted magic chair style
A Stand on the ground with your legs together, raise your hands and lean forward with your upper limbs. Pose like a handstand.
B put your arms on the ground, cross your hands and fingers to protect the back of your head and straighten your neck. The arms and forearms are folded. The upper arm muscles and back muscles are tense.
C the waist is tight and straight. Maintain the posture of the whole upper body to control the balance of the whole body.
D the first one is that the left leg is wrapped around the right leg. The second is to wrap the right leg around the left leg. The third is that the left leg is wrapped around the right leg. The first and third right thighs are parallel to the ground. Keep your feet tight. Knees drop slowly. The arm supports the weight of the whole body. Hold the whole posture for 20 seconds.
2. Stand forward and bend over+handstand Ha Numan
Legs straight, shoulder width. Keep your waist straight and your neck straight.
B lean forward with the upper limbs, and try to shift the whole body's center of gravity to the upper limbs. The hips are shaped and the waist and legs are triangular. Raise your head and raise your arms above your head.
C stand upside down on the ground, with straight waist, legs separated in a relative trend, legs straight and feet tight.
D The former holds the position of the latter's right ankle tightly with both hands. Pause the body. The latter holds the ankle of the former with both hands and the head is at the knee position. Legs are parallel to the ground.
3. Back bend+lying back bend
Stand on the ground, legs slightly open, waist straight, neck straight. Put your arms above your head.
B the upper limbs of the body lean back and the waist is curved. Arms on both sides of the head and straight, hands together into a palm.
C put your legs together and lie flat on the ground, your feet are tight, the script is close to the ground and your waist is flat.
D Raise the height of upper limbs, bend your waist, tilt your head back, raise your arms above your head, and grasp the position of the knees of the former with both hands.
Practice a yoga pose, sweat, expel toxins, and restore your body to the Force.