It is suggested to exercise more, keep exercising and improve the diet structure. Lose weight healthily.
Suggestion: You can keep exercising every day, such as running, brisk walking and skipping rope. And eat less every meal, especially dinner, and eat less greasy and high-calorie food. To lose weight scientifically, don't use diet pills, tea and other products. If you really need to buy it, it is recommended to go to a regular pharmacy.
At present, the quick method can go to the hospital for liposuction treatment.