First of all, it is not good for your health to lose weight too fast. Girls must pay attention to their health while being beautiful.

Secondly, diet must pay attention to nutrition. Breakfast must be eaten on time and the food must be nutritious. Even if you are dieting every day, you should maintain a certain protein, eat more fish to maintain nutrition, and eat more fruits and vegetables. Vegetables can ensure the needs of the body, and fruits can delay aging, because losing weight is particularly easy for women to get old, so girls must remember! In this way, it is very effective to eat less starch and try not to eat dinner while maintaining nutrition. Also, it is important to remember that you should try not to eat anything after six o'clock in the evening.

Best of all, exercise is essential, especially aerobic exercise. Long-distance running is a good choice. Running for half an hour to fifty minutes at about four o'clock every afternoon is very effective. After running again, remember to do five or ten leg pulling exercises to avoid thickening leg muscles.

Such a healthy weight loss will help you!