For women who love beauty, nothing is more important than losing weight to make themselves more beautiful. A beautiful woman is from the inside out. She needs not only a beautiful face, but also a gentle and graceful figure to be a beauty in her bones. There are many ways to lose weight, the most common ones are exercise and dieting. But doing some small moves before going to bed can also play a role in losing weight. Let's have a look.

Knocking on the gallbladder meridian is a health care method of traditional Chinese medicine, and it is also a way that many women like to lose weight now. Knocking on the gallbladder meridian can promote blood circulation and detoxify, and can also eliminate edema. Because of work, many women are sitting at work, which will cause edema after a long time, so knocking on the gallbladder when they have time can eliminate edema. The method is very simple, that is, starting from the lower limbs and knocking along the line in the middle of the pants, you can thin your legs and waist. However, it should be noted that don't knock at the door after 1 1 at night, which may easily cause liver fire.

Pushing the abdomen to lose weight is also a small gesture that can be done before going to bed at night. It's simple. Just lie flat on the bed and push it down from your navel. This can remove the garbage in the body and reduce the fat in the abdomen. This little trick needs long-term persistence. If you don't insist, the effect will not be too obvious.

There is a more magical way, which is to blow your stomach with a hair dryer. Many women have abdominal hypertrophy, mainly because the fat in the body can't be decomposed well. So blowing your stomach with a hair dryer can warm your body, make your blood circulate well, and decompose fat. No matter what way, you need to persist, and persistence can win. Want to lose weight quickly, or exercise.