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Steamed, low in fat and calories, fresh and juicy, appetizing and delicious. What are the simple foods?
Ingredients of sesame oil mixed with chicken essence: chicken essence 400g, onion 3 slices, ginger 3 slices, Lai Xiang 1, pepper 20 slices, star anise 1 slice, a small amount of cooked sesame seeds, salt, soy sauce, sugar, rice vinegar and sesame oil. Practice: 1, clean chicken and treasure; Blanch in clear water; Picking up after fading, and washing the residue on the surface with warm water; 2. Slice the onion, cut the ginger into pieces, and wash the star anise and pepper; Put chicken in a pressure cooker, add raw water, ginger, garlic, pepper, star anise, salt and rice wine, and press for 5 minutes after SAIC motor; 3, flameout, of course, after the exhaust pipe, take it down to cool, cut into pieces; Chop shallots and chives; Mixing the above foods, adding soy sauce, sugar, rice vinegar and sesame oil, and mixing well; Sprinkle with chopped green onion, vanilla and cooked sesame seeds.

Bacon, Lentinus Edodes and Rapeseed Raw materials: Pleurotus ostreatus, Rapeseed, bacon, edible oil, ginger and garlic, salt and soy sauce. Practice: 1. Washing Lentinus edodes and rape, slicing Lentinus edodes, slicing bacon, and chopping ginger and onion for later use; 2. Cut the Pleurotus ostreatus into small pieces, blanch with hot water for one minute, remove and drain; 3. Boil the cooking oil in a wok, stir-fry the bacon slices with oil, stir-fry the onions, ginger and garlic when the edge of the bacon is drawn, stir-fry the rapeseed, and stir-fry the dried mushroom slices after the rapeseed is fried; 4, add the right amount of salt, and then add the right amount of soy sauce, stir well to get out of the pot.

Pigeon soup food: squab 1 bird, Ophiopogon japonicus, red dates, dried yam, Radix Astragali and Radix Codonopsis, ginger and salt (1), and all Chinese medicinal materials are cleaned up. 2. Cut the pigeon meat into small pieces. 3. Boil water in the pot, add ginger rice wine, blanch the pigeon meat and remove the blood. 4. Put all the materials into a clay pot, add a proper amount of water, boil, add salt and seasoning and simmer for 40 minutes.

Shepherd's purse and egg soup Ingredients: Chrysanthemum morifolium, raw eggs, shallots, oil, salt and white pepper. Practice: 1. Wash Chrysanthemum morifolium with plenty of water, control drying if it is too cold, and break the eggs. 2. Stir-fry onion, stir-fry Artemisia selengensis and drain. 3. After the water boils, pour in the egg mixture, add salt and white pepper. 4. Sprinkle with shallots, turn off the fire and set the plate.