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What soup will be better with yam pot?
1, yam sparerib soup, delicious and healthy:

Yam 1500g, ribs 250g, 6 slices of ginger.

Seasoning: salt 1/2 teaspoons, monosodium glutamate 1/4 teaspoons.

Production method: peeled yam, washed and cut into hob blocks. Bone-removing water for ribs, add 6 cups of water, and cook for 10 minute. Add yam slices and ginger slices and cook together until yam is cooked. Add seasoning essence.

2. Yam radish porridge is a good porridge for regulating qi and blood.

Raw materials:

1 cup of white rice, 300g yam, 1/2 white radishes, a little celery powder, 10 cup of water, salt, pepper and coriander.

Production method:

1. Wash and drain the white rice, peel, wash and cut the yam and radish into small pieces.

2. Add 10 cup of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, turn to low heat and cook for 30 minutes.

3. Add salt and stir well. Sprinkle pepper, celery powder and coriander before eating.

Efficacy:

Restore physical strength, regulate qi and blood, and help reduce fat and weight.

3, yam lotus seed grape seed porridge

50 grams of yam, lotus seeds and raisins, with a little sugar.

Production method: sliced yam, washed lotus seeds and raisins. Put the three herbs into a pot, add appropriate amount of water, boil with strong fire, turn to slow fire and cook until porridge is finished, and add sugar to take. Take 2 doses every day for breakfast and dinner.

Efficacy: nourishing the heart and spleen, calming the nerves and calming the mind. It is suitable for climacteric syndrome, especially for insomnia and palpitation.

4, jujube yam ribs soup

Raw materials:

Chinese yam, red dates, ribs.

Seasoning:

Onion, ginger, salt, chicken essence, medlar.

Exercise:

1, chop the ribs into small pieces and wash them. Peel the yam and cut it into hob pieces.

2. Take out ribs and yam with flying water,

3. Boil the water in the pot, then add the ribs, onion segments, ginger slices and Shaoxing wine for 30 minutes, add the yam, jujube, salt, chicken essence and seasoning, and then add the medlar for 10 minute.

Tips:

Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood.

5, four treasures sweet soup:

205 grams of yam, peeled and diced; 60g of tremella, 90g of lotus seeds, 60g of dried longan, crystal sugar (or fine sand sugar) 120g, and 8 cups of water.

Production method: first soak lotus seeds and tremella in water. After making, put lotus seeds in water and cook until soft, then add yam, tremella and rock sugar and cook for 3 minutes, then add longan and dry cook.

6, yam mung bean soup to clear the liver and lower blood pressure

Yam 100g, mung bean 50g. Wash yam, scrape off the skin, chop it up and mash it for later use. Wash mung beans, put them in a casserole, add appropriate amount of water, boil them on medium fire, simmer them on low fire until they are cooked, add yam paste, continue to simmer for 10 minute, remove the fire, add honey and mix them into soup. Eat in the morning and evening. It has the effects of clearing away heat and toxic materials, invigorating qi and lowering blood pressure, and is mainly used to treat hypertension caused by hyperactivity of liver fire.