Skateboarding is a high-intensity aerobic exercise, which can speed up the heart rate and enhance the cardiopulmonary function. In the process of skateboarding, the body will consume a lot of energy and promote fat burning, which will help to lose weight and fat content. Skateboarding involves whole-body exercise, which requires maintaining balance, adjusting posture and using muscle groups. Such comprehensive exercise can exercise the whole body muscles, enhance muscle strength and endurance, and promote the promotion of metabolism.

Skateboarding keeps the body in a state of high-intensity exercise, which will stimulate the body to generate more heat and energy requirements. In order to meet this demand, the body will consume the sugar in the body first, and then gradually turn to the fat reserve for fat burning, thus reducing the fat content. Skateboarding needs to maintain balance and control, which requires high coordination and flexibility of the body. By practicing skateboarding, we can improve the coordination and reaction speed of muscles and enhance the agility and balance of the body.

Matters needing attention in skateboarding

1. Wear safety equipment: In order to protect your own safety, you must wear appropriate safety equipment, including helmet, knee pads, elbow pads and gloves. These devices can reduce the risk of injury and provide necessary protection.

2. Choose a suitable venue: Choose a venue suitable for skateboarding, such as a skateboarding park or a special skateboarding area. Make sure that the ground is flat, free of obstacles, and there is enough sliding space.

3. Learn basic skills: If you are a beginner, it is recommended to learn some basic skateboarding skills first, such as balancing, pushing, turning and braking. Mastering these basic skills can help you control skateboarding better and reduce the risk of injury.

4. Pay attention to the surrounding environment: always pay attention to the surrounding environment, especially other skateboarders, pedestrians and vehicles. Obey the traffic rules and avoid colliding with others or causing danger.

5. Moderate exercise and rest: according to the individual's physical strength and skill level, choose moderate exercise intensity and time. Avoid overwork and frequent sliding, and give your body enough rest time.

6, pay attention to body posture: maintain the correct body posture, the center of gravity is stable. Adopting correct posture can increase control and reduce the risk of falling and injury.

7. Regular inspection and maintenance of skateboard equipment: Check the safety and running status of skateboard equipment regularly to ensure the fastening and normal work of screws, wheels, bearings and other components. Maintaining skateboarding equipment well can improve safety and sliding quality.