2. Stand and fish, with your feet shoulder-width, your upper body leaning forward, and the forearm of the affected side fishing downward, once in the morning and evening, 30 to 50 times each time.
3. Stand in a circle with your feet shoulder-width apart and your body still. Draw a circle with your arms from front to back, twice a day, with 50 ~ 100 strokes each time.
4. Touch the wall, stand at the root of the wall, hold the wall on the affected side, touch it from low to high until you can't touch the highest point again, then put your hand down and practice it repeatedly, 20 ~ 30 times each time.
5. Sit or stand and shrug your shoulders, bend your elbows 90 degrees, and lift your shoulders from weak to strong, twice a day, with 50 ~ 100 strokes each time.
6. The celestial cannon can stand or sit. First, raise your hands with fists above your head, and then gradually straighten your arms so that your hands can reach over your head to the maximum, 30 ~ 50 times each time.
7. Stand with your wings spread out, with your feet shoulder-width. Lift your arms to both sides (abduction) at 90 degrees to your body, pause for 5 ~ 10 seconds after your arms are spread out, and then put them down. Do it 30 to 50 times a day.
8. Touch your neck while sitting or standing. Touch the back of the neck alternately with both hands twice a day, 50 ~ 100 times each time.
The above is the exercise method to prevent scapulohumeral periarthritis. In fact, there is no specific medicine for scapulohumeral periarthritis at present, and the general drug treatment effect is not very ideal, so it is difficult to completely cure it in a short time. In this case, you may wish to choose physical exercise treatment, which may also have different effects.