For example, after cooking your favorite vegetables in a steamer or a boiling pot, put some high-quality olive oil. Cooking is the best way to ensure the nutrition of food, and olive oil is the most easily absorbed vegetable oil, which can improve the skin condition and enhance immunity. Generally, they choose coarse grains as the staple food, such as oats, buckwheat and other coarse grains.

If you exercise, many stars will choose yoga. Yoga can not only improve people's metabolic state, but also make people's overall figure curve look very slender. Even with the same height and weight, people who practice yoga tend to look much better than those who have never practiced.