The fastest and most effective way to lose weight in the stomach
The fastest way to lose weight in the abdomen 1: get rid of abdominal fat through bed exercise.
People who want to lose belly fat can exercise in bed before going to bed or after getting up. The first thing to do is to bend your legs. At this time, lie flat on the bed, slowly bend your right leg so that it is as close to your abdomen as possible, and then slowly straighten it. At this time, change your left leg and stretch it back and forth in turn. This kind of exercise should be done alternately 20 times. Have a rest and then do sit-ups. The specific method is to lie on your back, keep your feet still and sit up straight. If your feet are too light, always lift your feet. You can press some quilts and pillows on your feet. It should be noted that the amount of exercise depends on your hobbies.
The fastest way to lose weight in the abdomen 2: Exercise under the bed makes you have a charming and flat abdomen.
After getting up, female friends who want to have a charming flat belly can do bending exercises. First of all, bend left and right, stretch your hands horizontally and swing your waist left and right. It should be noted that your hands should also swing with your body. Then bend up and down, stretch your hands horizontally forward, bend your body so that your hands touch the ground, and then slowly return to normal. Do it alternately 20 times.
The fastest way to lose weight in the abdomen is 3: jogging to lose weight.
After finishing the activities under the bed, you can choose to jog outside, and the effect is better. According to research, running can help you exercise your abdominal muscles, thus eliminating excess fat in your abdomen. Experts remind that people with "general belly" are obese, so it is best to jog, and the running distance should not be too long, otherwise it is not conducive to health. It should be noted that we must persist for a period of time, and then slowly increase the amount of exercise.
Five ways to lose weight scientifically
Reduce calorie intake
If you reduce the calorie intake of 100 calories every day, you may lose 4 kg in about 5 weeks.
Change the diet structure
Don't reduce the amount of food, but change the diet accordingly. Replace high-fat foods with fruits, vegetables and grains. In addition, you can use liquid food instead of daily diet, but you should pay attention to the choice of food to fully provide the nutrition you need.
Field activities
Doing outdoor exercise 3~5 times a week is a good way to consume body fat and improve vitality, but it should be more than 30 minutes each time. You can also walk to lose weight, at least 5 days a week, 45 minutes a day, and the journey is about 5 kilometers. Pay attention to keep a certain speed, not too slow.
weightlifting
You can also lose weight by strength exercise, because lifting weights can increase muscles. The more developed your muscles are, the faster your metabolism will be. Strength training is not suitable for the elderly. In order to avoid injury, you'd better hire a coach.
Drink plenty of water
Drinking water can accelerate the metabolic cycle in the body and promote the burning of fat. In addition, drink less drinks, because the sugar in drinks is too high, which is not good for your health.
Ten Simple Ways to Reduce Abdominal Fat
1, eating less is better than eating skillfully.
Counting calories, observing portions and trying not to eat junk food are the golden rules for flat belly. You can eat more "thin-bellied" foods, such as tomatoes, which have the title of champion fruits and vegetables, and are rich in dietary fiber, which can absorb excess fat in the intestines and expel oil and toxins. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.
2. Eat before six o'clock in the evening
Experts say that eating dinner four hours before going to bed is not easy to gain weight. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.
3. Eat more honey to promote defecation
Constipation is one of the main causes of small stomach, so clearing intestines and expelling toxins is the key to reducing stomach. When the constipation problem is solved, the success of belly weight loss is not far away. Drinking honey water is one of the most effective ways to reduce your stomach. Honey contains a lot of fructose, which has a laxative effect. Taking 50 grams of fructose every day and drinking 1000ml of water can promote defecation and prevent the formation of small belly.
4. Drink two glasses of water on an empty stomach in the morning
An important cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will stay in the intestine, and the water in the intestine will be continuously absorbed, which will affect the speed of intestinal peristalsis, so it is necessary to replenish water in time. Drinking two glasses of water on an empty stomach in the morning can help defecate and clean up the food left in the stomach.
5. Drink black coffee for breakfast
Many women like to drink black coffee to keep healthy. Black coffee has diuretic effect and can immediately reduce swelling. At the same time, caffeine in coffee can stimulate parasympathetic nerve, promote gastrointestinal peristalsis and defecate more smoothly in the morning. Freshly ground black coffee has the best effect, because the caffeine content in freshly ground black coffee is higher.
6. Always keep your abdomen tense.
Usually, we should pay attention to keeping our abdomen tense. We can do some small moves, such as picking up books and doing sit-ups. Or always remember to keep your abdomen tense, pay attention to your abdomen and hold your head high. Keep this state every day, and you can easily get rid of abdominal fat.
7, often do abdominal massage
If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.
8. Exercise abdominal muscles regularly.
Abdominal muscles need regular exercise, and there are many opportunities in our daily life. For example, when standing, sitting or going out, you should pay attention to tightening your abdominal muscles. In the long run, the abdominal muscles will become more tight and elastic.
9. Take a walk for 30 minutes after dinner.
Don't sit down immediately after a meal, you might as well go for a walk outdoors and walk for about 30 minutes, which will not only help the digestion of the stomach, but also help to reduce the stomach, which is easy and simple.
10, easy to sleep and thin abdomen
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. However, it should be noted that sleeping on your stomach will cause pressure on your spine and even cause difficulty breathing, and you should adjust it according to your physical condition.
Precautions for Apple to lose weight
1. Eat only apples and drink water and tea every day. On the third night, drink 1-2 spoonfuls of edible olive oil (lose 2 kg in 3 days).
2. Eat only 1-2 yogurt meals a day, with 2-3 cups per meal (valid for 8 days).
3. Eat only apples a day, drink only milk once a day, once every two days, and then resume dinner (you can lose 8 pounds in half a month).
4. Three cucumbers and two eggs a day (valid for five days)-this is the Japanese's favorite way to lose weight (I think it's too cruel).
Drink a cup of vinegar after meals, three times a day (valid for five days)
6. Apple 100G. Appropriate amount of honey, a little lemon juice and 50G autumn pear. Method of making: A Cut apples and autumn pears into pieces. Add lemon juice and honey A+B to eat.
7. Drink 3-4 cups of mineral water before meals (valid for 3 days)
8. Eat only 8-9 boiled eggs a day, and you can eat them with vegetables, fruits or meat with little oil (lose about 8 kg in two weeks).
9. Wrap the towel around the ice and put it where you want to lose weight. Put it in one place 15 minutes (10 day loses about 9 kg).
10. Walk with a book on your head. Walk 200 steps back and forth at home every day. * * * 6 times (12 days)
1 1. Eat only liquid food, such as porridge, soybean milk, juice, cheese, jelly or porridge, two days a week (10).