The simplest yoga weight loss action, yoga entry is the most suitable.

This is an unnecessary set of dumbbells, even shoes, and you don't have to leave home or room, as long as you have a bed, a sofa, a bench and a small carpet, you can practice easily! Persistence will make your muscles longer and your skin firmer and smoother. Go and buy beautiful clothes that can show your origins!

Weight loss focus: abdomen and buttocks

Stretching points: Sit on the stairs (bed edge, hard chair) outside your thighs, put your feet flat on the ground, grab the edge of the stairs, and raise your legs to the same height as your hips. Join this pose and put your feet together. Put your feet down and return to the starting position. Repeat 5 ~ 10 times.

Focus on weight loss: arms, abdomen, back and legs.

Stretching points: the neck, shoulders and the back of thighs are prone, the back is stretched straight, the forearm and toes support the body, and the neck and back are in a straight line. B Lift your hips up so that your figure is inverted V-shaped and your head is between your arms. Relax the connection posture. Move slowly. A. Repeat for 5 ~ 10 times.

Stretching focus: the neck, chest, abdomen, gluteal flexors and calves are prone on the floor, with the instep straight and toes hooked down. Press down the abdomen, arrange the lowest point on the buttocks, support the upper body with your arms, arch your back down, lift your jaw and raise your head. After a few seconds, the heel is pressed back, and it is boring to return to the prone position. Repeat 5 ~ 10 times.

Weight loss focus: abdomen and back

Stretching focus: back and neck

Sitting posture. Lift the lower jaw, stretch the neck and rotate to the left and right respectively. 2 minutes for each group.

Standing posture. Feet are shoulder width apart, arms are extended upward, backs are crossed, right hand touches left shoulder, left hand touches right shoulder, abdomen is closed, torso rotates to the left, stands still for 5 seconds, returns to the middle position and rotates to the other side. Do it 5 ~ 10 times.

Weight loss focus: waist and abdomen

Key points of stretching: chest, back and hip flexors face down, prone on the bench (bedside), left foot on the ground, left toe and shoulder in a vertical line, right leg stretched backwards, chest out, hands supporting hair.

Improved version: Lift the right leg upward, at the same time, extend the right leg backward with your right hand, grasp the key of the right ankle hinge for 5 seconds, lower the right leg to the initial position, and repeat for 5 ~ 10 times.