I think hula hoop can be played at any time by both young and old people, so it is a sport that does not limit time and exercise occasions. And hula hoop is very difficult and easy to learn. When we turn the hula hoop, we should not blindly pursue the speed of turning the hula hoop. Hula hoop spinning too fast will hurt your waist, and it is not good to flash to your waist. Some people are very skilled in hula hoops, and turn several hula hoops at the same time, or even turn particularly heavy hula hoops, in order to achieve better weight loss effect. But in that case, it actually has a great burden on your waist, which is actually very bad for your health.
Some very old people still don't recommend hula hoop because it is easy to twist to the waist. People with lumbar muscle strain and osteoporosis are not advised to turn hula hoop, which is harmful to their health. Therefore, we should pay attention to some matters when turning the hula hoop, such as not turning the hula hoop for too long. Generally speaking, it is best to turn around for about half an hour, which can achieve the effect of losing weight and exercising. But if it takes too long, it will be harmful to your health.
In a word, hula hoop has advantages and disadvantages. But as long as we turn the hula hoop according to the correct precautions, it will play a very good role in losing weight and exercise. At the same time, those who want to lose weight by hula hoop, I still advise them not to worry, and they will definitely lose weight if they persist every day.