What are the warm-up exercises before street dance? Nowadays, hip-hop moves span a lot, which can drive the muscle activities of the whole body. Practicing street dance can not only exercise the body, but also improve the sense of sound. So what are the warm-up exercises before hip-hop? Let's have a look!

What warm-up exercises do you have before dancing street dance? Raise your right arm, extend it horizontally to the left of your body, then extend your left hand and buckle it on the outside of your right forearm in a curved way. Pay attention to keep one hand straight and one hand bent, then adjust the strength of the left hand, pull the right hand in the direction behind you, and let the waist twist to the left together. This action can effectively relax the shoulders and waist, and you can change to the other side by pulling it with one hand for a while.

2. It is also the action of the shoulder. Raise your right arm, keep your elbow up, put your forearm behind your head, then raise your left hand and hold the elbow of your right hand with your palm. Adjust the strength to pull the elbow of your right hand to the lower left, and bend your waist to the lower left. This action is also used to relax the shoulders and waist, and then switch to the other side.

When practicing the above two movements, pay attention to the separation of your legs. If you move with every pull of your arms and lower body, you will not achieve the effect of coordinated and balanced exercise.

Sit on the floor with your legs as far apart as possible. Stretch your back muscles first, put your hands on your waist and hips, and slowly press your upper body forward. At the same time, put your hands along your legs to your ankles, and don't push too hard. If you can only reach your knees, that's fine. Don't force it. Then, stand up, bend over to reach your toes and stretch your leg muscles. After that, you can do some frog jumps.

Now we know how to dance the warm-up exercise before dancing street dance. We usually have warm-up activities before dancing, generally exercise bones or joints, but also exercise, which can not only exercise, but also improve temperament and resistance, so that the body can get a good exercise.

How to lose weight in street dance? It belongs to aerobic exercise. J According to the recommendation of American Sports Medicine Association, you should exercise 3~5 times a week for 30~60 minutes each time, and the weight loss effect is more obvious. In the process of street dance, as time goes on, the energy supply ratio of fat is also increasing. For example, if you exercise continuously for 40 minutes, 90 minutes and 180 minutes, the energy supply of fat accounts for 27%, 37% and 50% of the total energy consumption respectively. In order to achieve a better weight loss effect, you should appropriately extend the exercise time and persevere.

Learn hip-hop skills

1. The music used to practice hip-hop is a very distinctive hip-hop rhythm, so everyone should be familiar with and adapt to the characteristics of accompaniment music before practicing. If, as soon as you hear the music, you can step on the steps accurately and freely and keep up with the rhythm of the music, then you can start learning street dance.

2. When practicing broadcast gymnastics and aerobics, the coach may require "horizontal and vertical" for most movements, while hip-hop emphasizes randomness and requires relaxation, so you should relax your muscles and joints as much as possible to make them more flexible.

A, listen to music and be familiar with the rhythm;

B, keep your eyes on the coach's feet and learn the rhythm;

C. After you are familiar with the movements of lower limbs, you can learn the movements of trunk and upper limbs. Note: the synchronization of movements of all parts of the body is the key, that is to say, the movements of lower limbs are combined with the movements of trunk and upper limbs.

Beginners of street dance must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. Only in this way can we achieve better slimming effect.

Because everyone's age, physique and health are different, everyone's exercise intensity is also different. "Exercise intensity" is generally expressed by "maximum heart rate". You should calculate the most suitable heart rate when dancing street dance like this: