Soaking feet with hot water is one of the health care measures. It can promote blood circulation of feet, reduce local muscle tension, and is of great benefit to eliminating fatigue and improving sleep. Traditional Chinese medicine believes that foot is the starting and ending point of foot three yin meridians and foot three yang meridians, which is closely related to all viscera and meridians of the whole body. Soaking feet with hot water can regulate the function of zang-fu organs and enhance physical fitness.

1. Relieve headache: Soak your feet in hot water at about 40 degrees Celsius, and the headache will be relieved obviously after about 15 ~ 20 minutes. This is because the blood vessels in both feet dilate and blood flows from head to foot, which can relatively reduce brain congestion and thus relieve headaches.

2, for a cold and fever, hot water soaking feet also helps to reduce fever.

3. While soaking your feet, massage Yongquan point and press Taichong point on the back of your big toe to help lower your blood pressure.

4, often adhere to hot water soaking feet, can also be used to treat rheumatism, spleen and stomach diseases, insomnia and other diseases; It is also used for paraplegia, brain trauma, stroke, lumbar disc herniation, nephropathy, diabetes and other serious diseases and rehabilitation after serious diseases.