The best morning exercise time, this time does not need a lot of exercise, just walking can help the body effectively consume fat. You can take a walk in your own community to wake up the sleeping body.

7: 00 am to 9: 00 am

This can reduce the drinking time by 5 Jin. It is best to quote about 500ml of water between 7: 00 and 9: 00 every morning. After research, people who use about 500ml of water in the morning can be at least 2.3kg thinner than those who don't drink water.

AM 10- 1 1:00

It's easy to get hungry at this time. At this time, filling hunger with water can not only replenish water, but also increase satiety and reduce fat.

PM 14:00

Take a nap to maintain metabolism. Excessive physical fatigue will affect normal metabolism. A short nap at noon only takes 15-20 minutes to restore energy, make the body metabolize normally and accelerate fat decomposition.

PM 19:00

Guarantee your dinner. You definitely need a normal dinner, and you can enjoy it even during your weight loss, but be careful not to be too greasy, refreshing and simple.

20 p.m.

Aerobic exercise ensures weight loss. Aerobic exercise for 30-40 minutes after dinner is the most effective. At this time, the body function is the best, which can strengthen the nose and is the most reasonable time for strength training and aerobic exercise. You can lose weight by consuming a lot of body fat.

PM2 1-22:00

Drink yogurt to relax, and then sleep peacefully. A cup of yogurt after exercise can relieve hunger, help digestion, promote melatonin secretion in the brain, speed up sleep, and then enter the sleep state, so as to get better sleep.