Cucumber Cucumber is also a good choice for postpartum diet to lose weight, because cucumber not only helps to inhibit the transformation of fat, but also inhibits the transformation of carbohydrates in various foods into fat in the body, which can effectively reduce the fat content in the mother's body.
Nuts Nuts such as walnuts, cashews and other foods contain a lot of unsaturated fatty acids, which can reduce cholesterol, maintain the health and elasticity of arteries and blood vessels, and use wet nurses to lose weight.
6 Breastfeeding diet principle 1, breastfeeding mothers should put less oil in their diet, eat less fried and fried food, and eat more cooked food.
2. Breastfeeding mothers should drink light soup and drink less white thick soup.
3, you can eat more whole grains. For dinner, you can replace white rice and white flour with eight-treasure porridge cooked with miscellaneous grains and beans. The moisture of porridge is greater than that of rice, so you won't worry about gaining weight when you are full.
4. Breastfeeding mothers can eat more fruits and vegetables and eat less sweets, sweet drinks and junk snacks.