In order to lose weight, not eating food will lead to malnutrition. We can give up some high-calorie foods that are not good for our health, but some nutrients are indispensable guardians of our health. They are protein, vitamins and minerals.

1, rich in high-quality protein-chicken and shrimp.

Protein is an important nutrient, which can form muscles, promote metabolism and provide heat for the body. Its existence is closely related to various activities of life. Mainly found in meat and fish and shrimp. You can choose varieties with low fat content, and white meat (poultry) is better than red meat (beef and mutton, etc.). ), and seafood is more delicious than poultry.

2, rich in vitamins and minerals-all kinds of fresh vegetables.

The content of vitamins, minerals and plant fiber in vegetables is much higher than other foods, which is very beneficial to body and mind. If you want to lose weight obviously, you can choose more vegetables with high plant fiber to help digestion.

Precautions for weight loss dinner:

Cooking style is the key.

Cooking by steaming, boiling, scalding, mixing and stewing completely without oil can avoid excessive calorie intake, but be careful not to add too many high-calorie seasonings such as mixed sauce and sesame oil.

2. Use water skillfully to reduce fat

When cooking, use more water instead of oil to cook food, and add more water to increase food quantity and satiety when stewing. This cooking method can also reduce the intake of oil.

3. Control the oil quantity

If it's cooking, just put a little oil on the pan surface and use the oil-scraped soy sauce or broth instead of frying. Just as delicious!

The microwave oven can cook low-fat dishes.

If you like spicy food, you can also heat the ingredients in the microwave oven or stir fry them a little, but don't put oil in them.

The above contents refer to:

People's Network-What's for slimming dinner? The secret of losing weight at dinner