Author Iyengar, an Indian yoga master, is Iyengar.

The founder of yoga has been practicing, teaching and spreading yoga all his life!

Iyengar is included in the Oxford English Dictionary.

In 2004, Iyengar was selected for Time.

Weekly has 100 the most influential people in the world!

Anyone who likes yoga should read this.

Books, I am no exception ~ so what is the rest?

Where is Jia? This is my question ~ It comes from a book.

The origin of yoga is expounded from various aspects and

Yoga and various relationships between life and health,

If people are compared to a tree, yoga is.

The water that irrigates trees, under the nourishment of water, people

How to achieve the unity of body and mind, yoga

Learning helps us keep healthy!

Iyengar, the founder of yoga, was sickly since childhood.

/kloc-When I was 0/4 years old, I practiced yoga with my brother-in-law.

Step by step power,/kloc-practiced everywhere when he was 0/8 years old.

Spread, and then went to the United States to teach, so far.

In Japan and the United States, at least 654.38+06 million people are practicing.

Learning yoga, this activity became a number.

A billion-dollar industry. The master is old.

I have also been to China!

The Tree of Yoga from Daily Life to Body and Mind

Spiritual thinking comes from family, love, sex and health.

Health and healing, meditation and death, to yoga.

Perfect integration into life!

One: Yoga and Life

1, yoga is the integration of body and mind, and it is seamless.

Trees, trees are taken care of, and it's time.

Nature will blossom and bear fruit, and yoga is like

This, as long as you persevere, will blossom sooner or later.

Free and happy spirit powder!

2. The root of the tree of yoga is discipline!

Note: do not hurt, be sincere, do not steal,

Temperance, not greed

Discipline: keep your hands, feet and mouth,

Genital and excretory organs!

The trunk needs internal repair to make the body and mind pure.

Purity, contentment, desire control, cultivation.

Practice, worship God, and control your own perception: eyes,

Ears, nose, tongue, skin!

3. Keep practicing, no matter when.

It is never too late!

Everyone wants to have a healthy body and mind!

Especially in COVID-19 in 2020, let the world.

The world wakes up, and life is in front of the virus.

How fragile and insignificant it is after an epidemic.

Let us understand that health is not the first priority.

Is the only one!

Yoga is a persistent practice of body and mind.

All right, want to live, better live, live.

Quality requires confidence and determination!

Second, the tree of yoga.

1, yoga needs a sense of direction and center of gravity, muscles.

Need to adjust the counterpoint, practice, the weakest.

Posture is the foundation of action, stretching in yoga.

Exhibition is the right way to let the body relax naturally.

When it comes out, wisdom comes out, wisdom.

Action, no longer feel laborious.

Yes!

At this point, I haven't really

Maybe I entered yoga.

Our time is too short, maybe it belongs to all kinds of teachers.

Different cognitive styles, maybe yoga.

New changes, but one thing I firmly believe, AI

Master Younger is right, so practice.

Dear yoga friends, don't overstretch, don't.

Want pain yoga! Let's work together.

Yoga in happiness can be achieved both internally and externally.

Balance and coordination!

2. Yoga needs lifelong practice to achieve physical and mental health.

The essence of practice lies in the unity of spirit.

Quiet, peaceful and happy! We are practicing.

You need confidence, memory, courage,

Focus and uninterrupted consciousness!

Tao, the oldest yoga instructor in the world,

Explain to us the charm of yoga ~ 10 1 year.

Honey, she is still interpreting herself with yoga.

Life, balance your life. She said:

"I don't believe in age, I only believe in energy.

You shouldn't let your age determine what you should do.

What? What not to do. "? She uses reality.

Action proves this sentence! "

Yoga makes our mind, body and spirit.

The soul is one. Just like nature,

Everything is always in a cycle. It can relieve stress.

Help me through the crisis.

"I will teach yoga until I can't breathe."

She means what she says!

Tao did it for us with her shining life.

Lead by example!

Pay tribute to her life and yoga!

I am a yoga master and love yoga.

I firmly believe that yoga is a life attitude, but also

It is a philosophy of life, and practicing yoga is like architecture.

A key to the inner body and mind, as long as

Keep practicing and everyone can learn from the inside out.

Give off real light outside!

Yoga tree is recommended to you!