First of all, not exercising will not only make you thin, but also make you fat. You must set up the concept of getting fat easily.

Secondly, if you want to be thin, you must move more. "Life lies in sports". Without exercise, the circulatory function of various organs of the body is blocked, energy consumption is slow, fat is easy to accumulate, and it is easy to gain weight or gain weight.

Finally, exercise should be moderate and should not exceed the body's endurance. People who often don't like sports are lazy, but excessive exercise can also damage their health.

Therefore, opposing inactivity and excessive exercise and developing good habits are good for your health!