Yang li Ping revealed his secret: good eating habits and more exercise. Yang li Ping strongly recommended corn as beauty food: "Eat corn at least once a day. Soymilk, yogurt, pumpkin and lean meat are all good choices. But eat less staple foods such as rice and pasta. Some foods containing fiber and vitamins are good for health. "

Drink a glass of salt water at 9 am;

Drink three cups of Pu 'er tea at 9:00- 12:

Have lunch at noon 12, the content is a small box of beef, a cup of chicken soup and a few small apples; There are only two small apples and one for dinner at night.

Beef slices.