What women need to know is that they lost 20 kilograms after giving birth. Maybe the child is heavier. For example, a child weighs 8 kilograms, and the weight of placenta, excess water, lochia and amniotic fluid is more, which may add up to 20 kilograms. This is normal. Different women have different constitutions. Some women may lose only 10 kilograms after giving birth, while others will lose 10 kilograms. This varies from person to person, and everyone should take their own actual situation as the standard.
It is suggested that if women want to lose weight after childbirth, they must wait until their bodies recover, at least after childbirth, mainly by combining these two ways to lose weight:
1. Control your diet. When I say diet control, I mean don't go on a diet, but don't eat too much, that is, don't overeat, eat in moderation whatever you eat, and try not to eat some foods, such as sweets, high-fat and fried foods. During weight loss, the diet should be comprehensive and diversified, mainly light. Don't eat heavy-flavored food, eat high-protein food and eat more fruits and vegetables.
2. moderate exercise. Exercise doesn't mean that you exercise today and don't move tomorrow. Keep doing exercise for half an hour to an hour every day, and long-term persistence will be effective.