1. "Jogging is very tiring"
Speaking of running, I feel so tired.
Not only will you gasp all the time, your side abdomen will become painful, and you will show that you lack exercise.
Running is a healthy activity. Although you know you can lose weight, if you are not good at regular exercise, even if you only run for 30 minutes, you still need considerable physical strength and consciousness ~
But recently, the research team of Duck-chul Lee, an assistant professor at the University of Iowa, found that people who are not good at regular exercise will be happy!
This amazing discovery turns out that even if you don't jog for 30 minutes, jogging for 5 minutes will be effective.
2. What's the effect of jogging?
Before I tell you the truth that jogging for 5 minutes can achieve the effect, let's review the effect that jogging can achieve!
Jogging is an aerobic exercise that can produce all the following effects.
Strong bones
Enhance heart function
Reduce mortality
Burn calories
Not easy to feel tired.
Not easy to catch a cold.
Improve beer belly
Wait, as long as we talk about the benefits of jogging, we can't finish talking about small places. Jogging is really good for health!
3. 1 What are the benefits of a short jog for 5 minutes a day?
It is said that jogging takes at least 20 minutes ~ because it takes 20 minutes for fat to start burning ~
Even so, for people who are not good at regular exercise, jogging for 20 minutes is a hard, arduous and long road.
So many people can't last three days!
However, the American study just introduced shows that even if you jog for 5 minutes in 1 day, you can get healthy results in this short time.
The advantage of jogging for a short time is that it can reduce the risk of heart attack or stroke.
Statistics show that compared with long-distance jogging, people who jog within 3 kilometers a day have a higher risk reduction rate!
4. Come for a short jog lasting 1 day for 5 minutes every day.
Even if it's just a short jog, as long as you keep doing it every day, you can get the maximum jogging effect ~
Although it is an established impression that long-distance running will make the body stronger, I heard that the advantage of lightweight exercise is that it will not overload the body.
Although I am interested in jogging, I have never had a chance to start jogging ~
The advice for this kind of person is, first of all, start jogging for 5 minutes 1 day!
After getting used to it, start jogging for 20 minutes to get used to it and burn fat ~